Pak Wai Rick Lau

Bangkok 2026August 16, 2026Bib: 193045HKGBangkokHYROX PROMenAG: 45-49

Pak Wai Rick Lau's HYROX PRO Men result from the Bangkok 2026 HYROX event. Finished in 1:19:37 (#137).

Total Time

1:19:37

Overall Rank

#137/443Top 31%

Age Group Rank

#6/17Top 36%

Race Analysis

1:19:37Top 30%132/441

33:19Top 32%141/439

Pace: 4:10/km, 6:42/mile

37:10Top 36%156/436

9:12Top 39%170/441

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

42%

47%

12%

Field avg

41%

48%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.