🇬🇧Nick Cowling

GBR

5 races|4 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY

HYROX PRO DOUBLESMen

56:35

Manchester 2026 · Jan 2026

Top 5%#1,090 / 25,076

🇬🇧ManchesterJan 26

56:35#32

Avg 56:35·1 race

HYROX DOUBLESMixed

59:25

Manchester 2025 · Jan 2025

Top 5%#1,685 / 150,267

🇬🇧ManchesterJan 25

59:25#13

Avg 59:25·1 race

HYROX DOUBLESMen

1:00:23

Birmingham 2023 · Oct 2023

Top 10%#7,916 / 150,811

🇬🇧BirminghamOct 23

1:00:23#28

Avg 1:00:23·1 race

HYROX TEAM RELAYMen

1:02:00

Manchester 2023 · Jan 2023

Top 25%#1,381 / 7,556

🇬🇧ManchesterJan 23

1:02:00#2

Avg 1:02:00·1 race

HYROX PROMen

1:05:36

Glasgow 2024 · Mar 2024

Top 10%#4,753 / 52,863

🇬🇧GlasgowMar 24

1:05:36#14

Avg 1:05:36·1 race

Station Profile

vs 2,019 peers (55:48–1:08:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+32.2%

Farmers+26.9%

Wall Balls+23.7%

Weaknesses

Burpees-21.1%

Running-10.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	56:35	#32	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	59:25	#13	#1
🇬🇧GlasgowPRO	HYROX PRO	Mar 2024	1:05:36	#14	#5
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:00:23	#28	#15
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2023	1:02:00	#2	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:46

Avg

3:32

Slow

4:46

Run 25r

Fast

3:48

Avg

4:04

Slow

4:24

Run 35r

Fast

3:41

Avg

4:21

Slow

4:44

Run 45r

Fast

4:06

Avg

4:31

Slow

4:55

Run 55r

Fast

3:56

Avg

4:17

Slow

4:40

Run 65r

Fast

3:48

Avg

4:13

Slow

4:32

Run 75r

Fast

3:57

Avg

4:19

Slow

4:35

Run 85r

Fast

3:25

Avg

4:26

Slow

5:24

Run Total5r

Fast

30:44

Avg

33:43

Slow

35:20

Best Run5r

Fast

2:57

Avg

3:26

Slow

3:58

Workout Splits

SkiErg5r

Fast

3:32

Avg

3:48

Slow

4:11

Sled Push5r

Fast

1:18

Avg

1:49

Slow

2:45

Sled Pull5r

Fast

2:11

Avg

2:44

Slow

3:57

Burpee Broad Jump5r

Fast

2:32

Avg

2:48

Slow

3:37

Row5r

Fast

3:34

Avg

3:47

Slow

4:00

Farmers Carry5r

Fast

1:11

Avg

1:25

Slow

1:41

Sandbag Lunges5r

Fast

2:25

Avg

2:46

Slow

3:14

Wall Balls5r

Fast

3:13

Avg

3:46

Slow

4:54

Roxzone

Roxzone Time5r

Fast

3:27

Avg

4:14

Slow

6:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:46	3:32	4:46	5
Run 2	3:48	4:04	4:24	5
Run 3	3:41	4:21	4:44	5
Run 4	4:06	4:31	4:55	5
Run 5	3:56	4:17	4:40	5
Run 6	3:48	4:13	4:32	5
Run 7	3:57	4:19	4:35	5
Run 8	3:25	4:26	5:24	5
Run Total	30:44	33:43	35:20	5
Best Run	2:57	3:26	3:58	5
Workout Splits
SkiErg	3:32	3:48	4:11	5
Sled Push	1:18	1:49	2:45	5
Sled Pull	2:11	2:44	3:57	5
Burpee Broad Jump	2:32	2:48	3:37	5
Row	3:34	3:47	4:00	5
Farmers Carry	1:11	1:25	1:41	5
Sandbag Lunges	2:25	2:46	3:14	5
Wall Balls	3:13	3:46	4:54	5
Roxzone
Roxzone Time	3:27	4:14	6:15	5