Aaron Holmes & Nick Cowling

Birmingham 2023October 21, 2023Bib: 91023GBRBirminghamHYROX DOUBLESMenAG: 30-34

Aaron Holmes & Nick Cowling's HYROX DOUBLES Men result from the Birmingham 2023 HYROX event. Finished in 1:00:23 (#29).

Total Time

1:00:23

Overall Rank

#28/466Top 7%

Age Group Rank

#15/240Top 7%

Race Analysis

1:00:23Top 5%21/466

35:20Top 7%34/464

Pace: 4:25/km, 7:06/mile

21:14Top 2%7/435

3:54Top 12%56/464

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

35%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.