🇬🇧Joe Washington

GBR

23 races|3 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES
HYROX PRO DOUBLESMen
56:35
Manchester 2026 · Jan 2026
Top 5%#1,090 / 25,076
Avg 56:44·2 races
HYROX DOUBLESMen
Glasgow 2023 · Feb 2023
Top 5%#4,441 / 151,122
Avg 1:00:26·2 races

Station Profile

vs 7,797 peers (55:50–1:08:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.0%
Farmers+7.6%
Sandbag+4.2%

Weaknesses

Burpees-4.8%
SkiErg-2.7%
Row-2.3%

Race History

EventTimeRank
🇵🇱WarsawPRO1:06:12#148
🇬🇧GlasgowPRO1:04:31#75
🇬🇧ManchesterPRO DOUBLES56:35#32
🇬🇧LondonPRO1:06:25#196
🇬🇧BirminghamPRO1:06:14#93
🇨🇭GenevaPRO1:09:07#40
🇮🇹RomePRO DOUBLES56:53#11
🇬🇧CardiffPRO1:07:08#53
🇩🇪BerlinPRO1:05:29#140
🇬🇧LondonPRO1:05:20#41
🇵🇱WarsawPRO1:02:03#24
🇪🇸MalagaPRO1:04:20#39
🇬🇧GlasgowPRO1:04:12#47
🇳🇱RotterdamPRO1:04:56#19
🇬🇧ManchesterPRO1:07:59#26
🇬🇧LondonPRO1:06:35#35
🇬🇧ManchesterPRO1:06:57#34
🇬🇧ManchesterPRO1:19:50#161
🇬🇧BirminghamPRO1:12:26#87
🇬🇧LondonPRO1:10:00#47
🇬🇧GlasgowPRO1:16:15#66
🇬🇧ManchesterDOUBLES1:02:12#101
🇬🇧GlasgowDOUBLES58:41#20

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 123r
Fast
2:29
Avg
3:35
Slow
4:38
Run 223r
Fast
2:46
Avg
3:43
Slow
4:33
Run 323r
Fast
3:09
Avg
3:58
Slow
5:16
Run 423r
Fast
3:10
Avg
3:57
Slow
4:48
Run 523r
Fast
3:17
Avg
4:01
Slow
4:41
Run 623r
Fast
3:12
Avg
3:58
Slow
4:38
Run 723r
Fast
3:30
Avg
4:03
Slow
4:37
Run 823r
Fast
3:25
Avg
4:19
Slow
5:04
Run Total23r
Fast
26:20
Avg
31:34
Slow
37:26
Best Run23r
Fast
2:46
Avg
3:31
Slow
3:58
Workout Splits
SkiErg23r
Fast
3:30
Avg
4:02
Slow
4:17
Sled Push23r
Fast
1:36
Avg
2:54
Slow
5:28
Sled Pull23r
Fast
2:49
Avg
4:34
Slow
6:28
Burpee Broad Jump23r
Fast
1:56
Avg
3:22
Slow
5:12
Row23r
Fast
3:34
Avg
4:18
Slow
6:06
Farmers Carry23r
Fast
1:22
Avg
1:50
Slow
2:44
Sandbag Lunges23r
Fast
2:45
Avg
4:04
Slow
5:24
Wall Balls23r
Fast
3:44
Avg
5:14
Slow
7:34
Roxzone
Roxzone Time23r
Fast
3:04
Avg
4:14
Slow
8:40