🇬🇧Morgan PENFOLD

GBR

17 races|4 divisions|4 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

-4:5853:59

Dubai 2024 · Feb 2024

Top 1%#492 / 151,121

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

🇩🇰CopenhagenMar 24

🇦🇪DubaiFeb 24

🇬🇧LondonNov 23

🇫🇷ParisNov 23

🇮🇪DublinOct 23

🇪🇸MadridSep 23

🇪🇸BarcelonaMar 23

Avg 59:10·9 races

HYROX PRO DOUBLESMen

-1:5555:53

London 2025 · May 2025

Top 5%#859 / 25,076

🇬🇧LondonDec 25

🇬🇧LondonMay 25

🇬🇧LondonNov 24

🇫🇷NiceJun 24

Avg 58:27·4 races

HYROX TEAM RELAYMen

Birmingham 2023 · Oct 2023

Top 10%#639 / 7,556

🇬🇧BirminghamOct 23

Avg 57:09·1 race

HYROXMen

Manchester 2025 · Jan 2025

Top 5%#13,272 / 276,664

🇬🇧ManchesterJan 25

🇮🇹MilanOct 24

🇸🇪StockholmDec 23

Avg 1:07:56·3 races

Station Profile

vs 5,752 peers (48:35–59:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+32.3%

Burpees+21.5%

Wall Balls+4.8%

Weaknesses

Farmers-9.9%

Sandbag-1.7%

Row-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	57:01	#59	#19
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	55:53	#27	#14
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:06:56	#116	#26
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	57:48	#18	#10
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:00:16	#76	#29
🇮🇹MilanHYROX	HYROX	Oct 2024	1:09:36	#75	#18
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:03:06	#219	#66
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	58:42	#19	#6
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	55:23	#8	#2
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Feb 2024	53:59	#2	#1
🇸🇪StockholmHYROX	HYROX	Dec 2023	1:07:17	#11	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	58:57	#64	#17
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2023	1:00:31	#10	#3
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:02:11	#23	#8
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2023	57:09	#9	--
🇪🇸MadridDOUBLES	HYROX DOUBLES	Sep 2023	1:01:38	#27	#11
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Mar 2023	1:00:59	#35	#12

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 117r

Fast

2:23

Avg

3:35

Slow

4:41

Run 217r

Fast

2:25

Avg

3:40

Slow

4:39

Run 317r

Fast

3:01

Avg

3:57

Slow

4:54

Run 417r

Fast

3:00

Avg

3:59

Slow

4:53

Run 517r

Fast

3:03

Avg

4:05

Slow

4:57

Run 617r

Fast

2:57

Avg

4:05

Slow

5:00

Run 717r

Fast

2:57

Avg

4:07

Slow

4:59

Run 817r

Fast

3:10

Avg

4:16

Slow

4:48

Run Total17r

Fast

24:22

Avg

31:45

Slow

36:47

Best Run17r

Fast

2:25

Avg

3:21

Slow

4:39

Workout Splits

SkiErg17r

Fast

3:26

Avg

3:45

Slow

4:07

Sled Push17r

Fast

1:29

Avg

1:53

Slow

2:49

Sled Pull17r

Fast

1:42

Avg

3:01

Slow

4:12

Burpee Broad Jump17r

Fast

1:46

Avg

2:32

Slow

4:01

Row17r

Fast

3:56

Avg

4:06

Slow

4:21

Farmers Carry17r

Fast

1:20

Avg

1:42

Slow

2:32

Sandbag Lunges17r

Fast

2:20

Avg

2:54

Slow

3:45

Wall Balls17r

Fast

3:22

Avg

4:06

Slow

5:36

Roxzone

Roxzone Time17r

Fast

3:16

Avg

4:42

Slow

7:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:23	3:35	4:41	17
Run 2	2:25	3:40	4:39	17
Run 3	3:01	3:57	4:54	17
Run 4	3:00	3:59	4:53	17
Run 5	3:03	4:05	4:57	17
Run 6	2:57	4:05	5:00	17
Run 7	2:57	4:07	4:59	17
Run 8	3:10	4:16	4:48	17
Run Total	24:22	31:45	36:47	17
Best Run	2:25	3:21	4:39	17
Workout Splits
SkiErg	3:26	3:45	4:07	17
Sled Push	1:29	1:53	2:49	17
Sled Pull	1:42	3:01	4:12	17
Burpee Broad Jump	1:46	2:32	4:01	17
Row	3:56	4:06	4:21	17
Farmers Carry	1:20	1:42	2:32	17
Sandbag Lunges	2:20	2:54	3:45	17
Wall Balls	3:22	4:06	5:36	17
Roxzone
Roxzone Time	3:16	4:42	7:53	17