🇬🇧Josh Lilley

GBR

12 races|5 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

Barcelona 2023 · Mar 2023

Top 5%#2,214 / 150,811

🇬🇧LondonMay 25

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

🇪🇸BarcelonaMar 23

Avg 1:06:43·4 races

HYROX TEAM RELAYMen

Birmingham 2023 · Oct 2023

Top 10%#639 / 7,556

🇬🇧BirminghamOct 23

Avg 57:09·1 race

HYROXMen

Cardiff 2025 · May 2025

Top 5%#8,733 / 276,664

🇬🇧CardiffMay 25

🇬🇧LondonNov 23

🇬🇧LondonNov 22

Avg 1:05:44·3 races

HYROX PROMen

World Championships Manchester 2023 · May 2023

Top 25%#8,062 / 53,208

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧ManchesterMay 23

Avg 1:11:57·3 races

HYROX PRO DOUBLESMen

Manchester 2026 · Jan 2026

Top 50%#11,518 / 25,076

🇬🇧ManchesterJan 26

Avg 1:09:04·1 race

Station Profile

vs 13,879 peers (51:15–1:02:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.4%

Sled Pull+17.0%

Wall Balls+10.7%

Weaknesses

Sled Push-6.8%

Running-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:12:37	#174	#59
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:09:04	#230	#82
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:14:42	#448	#137
🇬🇧CardiffHYROX	HYROX	May 2025	1:05:12	#80	#14
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:00:04	#97	#56
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:24:45	#1142	#225
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:05:06	#188	#109
🇬🇧LondonHYROX	HYROX	Nov 2023	1:05:48	#68	#14
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2023	57:09	#9	--
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:08:32	#104	#19
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Mar 2023	56:57	#8	#4
🇬🇧LondonHYROX	HYROX	Nov 2022	1:06:12	#42	#6

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:25

Avg

3:51

Slow

5:48

Run 212r

Fast

3:19

Avg

4:08

Slow

5:27

Run 312r

Fast

3:05

Avg

4:16

Slow

5:17

Run 412r

Fast

3:18

Avg

4:19

Slow

5:43

Run 512r

Fast

3:31

Avg

4:29

Slow

5:34

Run 612r

Fast

3:26

Avg

4:24

Slow

5:33

Run 712r

Fast

3:28

Avg

4:33

Slow

5:34

Run 812r

Fast

3:35

Avg

4:45

Slow

5:57

Run Total12r

Fast

28:13

Avg

34:45

Slow

44:35

Best Run12r

Fast

2:25

Avg

3:45

Slow

5:17

Workout Splits

SkiErg12r

Fast

3:30

Avg

3:58

Slow

4:32

Sled Push12r

Fast

1:29

Avg

2:46

Slow

4:31

Sled Pull12r

Fast

1:53

Avg

3:38

Slow

5:49

Burpee Broad Jump12r

Fast

1:41

Avg

2:42

Slow

3:57

Row12r

Fast

3:56

Avg

4:16

Slow

4:30

Farmers Carry12r

Fast

1:17

Avg

1:42

Slow

2:22

Sandbag Lunges12r

Fast

2:31

Avg

3:26

Slow

5:01

Wall Balls12r

Fast

3:21

Avg

4:31

Slow

5:51

Roxzone

Roxzone Time12r

Fast

3:33

Avg

5:27

Slow

11:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	3:51	5:48	12
Run 2	3:19	4:08	5:27	12
Run 3	3:05	4:16	5:17	12
Run 4	3:18	4:19	5:43	12
Run 5	3:31	4:29	5:34	12
Run 6	3:26	4:24	5:33	12
Run 7	3:28	4:33	5:34	12
Run 8	3:35	4:45	5:57	12
Run Total	28:13	34:45	44:35	12
Best Run	2:25	3:45	5:17	12
Workout Splits
SkiErg	3:30	3:58	4:32	12
Sled Push	1:29	2:46	4:31	12
Sled Pull	1:53	3:38	5:49	12
Burpee Broad Jump	1:41	2:42	3:57	12
Row	3:56	4:16	4:30	12
Farmers Carry	1:17	1:42	2:22	12
Sandbag Lunges	2:31	3:26	5:01	12
Wall Balls	3:21	4:31	5:51	12
Roxzone
Roxzone Time	3:33	5:27	11:14	12