Hyranking

🇳🇱Miriam Slot

NED

18 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
HYROX DOUBLESWomen
1:01:36
Maastricht 2024 · Jan 2024
Top 1%#268 / 148,103
🇳🇱AmsterdamJan 26
1:08:06#35
🇳🇱MaastrichtSep 25
1:10:54#86
🇳🇱HeerenveenMay 25
1:12:00#38
🇳🇱MaastrichtJan 24
1:01:36#3
🇸🇪StockholmDec 23
1:02:05#1
🇬🇧ManchesterMay 23
1:06:32#23
🇳🇱MaastrichtJan 23
1:03:28#4
🇳🇱AmsterdamOct 22
1:03:32#3
Avg 1:06:01·8 races
HYROX DOUBLESMixed
1:04:58
Amsterdam 2026 · Jan 2026
Top 10%#8,496 / 150,321
🇳🇱AmsterdamJan 26
1:04:58#176
🇮🇪DublinNov 25
1:05:49#127
🇳🇱MaastrichtSep 25
1:05:39#76
🇧🇪BelgiumApr 25
1:06:24#51
🇳🇱AmsterdamOct 24
1:07:06#157
🇳🇱AmsterdamOct 24
1:07:06#156
🇳🇱RotterdamMay 23
1:11:17#23
Avg 1:06:54·7 races
HYROX PRO DOUBLESWomen
1:07:16
Rotterdam 2024 · Apr 2024
Top 10%#1,378 / 14,727
🇳🇱UtrechtNov 25
1:08:17#13
🇫🇷NiceJun 24
1:08:17#104
🇳🇱RotterdamApr 24
1:07:16#4
Avg 1:07:56·3 races

Station Profile

vs 3,407 peers (55:26–1:07:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.0%
Burpees+19.8%
Sled Push+16.7%

Weaknesses

Running-2.9%

Race History

EventTimeRank
🇳🇱AmsterdamDOUBLES1:08:06#35
🇳🇱AmsterdamDOUBLES1:04:58#176
🇳🇱UtrechtPRO DOUBLES1:08:17#13
🇮🇪DublinDOUBLES1:05:49#127
🇳🇱MaastrichtDOUBLES1:05:39#76
🇳🇱MaastrichtDOUBLES1:10:54#86
🇳🇱HeerenveenDOUBLES1:12:00#38
🇧🇪BelgiumDOUBLES1:06:24#51
🇳🇱AmsterdamDOUBLES1:07:06#157
🇳🇱AmsterdamDOUBLES1:07:06#156
🇫🇷NicePRO DOUBLES1:08:17#104
🇳🇱RotterdamPRO DOUBLES1:07:16#4
🇳🇱MaastrichtDOUBLES1:01:36#3
🇸🇪StockholmDOUBLES1:02:05#1
🇬🇧ManchesterDOUBLES1:06:32#23
🇳🇱RotterdamDOUBLES1:11:17#23
🇳🇱MaastrichtDOUBLES1:03:28#4
🇳🇱AmsterdamDOUBLES1:03:32#3

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 118r
Fast
3:01
Avg
4:20
Slow
6:24
Run 218r
Fast
4:01
Avg
4:32
Slow
4:56
Run 318r
Fast
4:13
Avg
4:47
Slow
5:28
Run 418r
Fast
4:22
Avg
4:53
Slow
5:37
Run 517r
Fast
4:20
Avg
5:01
Slow
6:00
Run 618r
Fast
4:32
Avg
4:59
Slow
5:44
Run 718r
Fast
4:28
Avg
4:58
Slow
5:59
Run 818r
Fast
3:44
Avg
4:59
Slow
6:06
Run Total18r
Fast
33:29
Avg
38:12
Slow
43:14
Best Run18r
Fast
3:44
Avg
4:21
Slow
4:56
Workout Splits
SkiErg18r
Fast
3:50
Avg
4:01
Slow
4:14
Sled Push18r
Fast
1:09
Avg
1:37
Slow
2:28
Sled Pull18r
Fast
2:20
Avg
3:01
Slow
3:40
Burpee Broad Jump18r
Fast
2:10
Avg
2:44
Slow
3:36
Row18r
Fast
4:06
Avg
4:19
Slow
4:35
Farmers Carry18r
Fast
1:18
Avg
1:33
Slow
1:52
Sandbag Lunges18r
Fast
2:25
Avg
2:50
Slow
3:18
Wall Balls18r
Fast
2:22
Avg
3:15
Slow
3:50
Roxzone
Roxzone Time18r
Fast
3:07
Avg
4:51
Slow
7:51