🇳🇱Rene De Waard

NED

5 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROXMen

-7:271:14:22

Rotterdam 2026 · Apr 2026

Top 25%#49,505 / 283,462

🇳🇱RotterdamApr 26

1:14:22#475

🇳🇱RotterdamFeb 25

1:21:59#891

🇳🇱RotterdamApr 24

1:29:32#611

🇳🇱RotterdamMay 23

1:21:49#171

Avg 1:21:55·4 races

HYROX DOUBLESMixed

1:28:28

Maastricht 2025 · Sep 2025

#106,194 / 154,867

🇳🇱MaastrichtSep 25

1:28:28#1173

Avg 1:28:28·1 race

Station Profile

vs 87,273 peers (1:06:54–1:21:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.9%

Sled Pull+15.7%

Wall Balls+13.9%

Weaknesses

SkiErg-8.0%

Sandbag-3.6%

Running-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:14:22	#475	#38
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:28:28	#1173	#155
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:21:59	#891	#93
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:29:32	#611	#78
🇳🇱RotterdamHYROX	HYROX	May 2023	1:21:49	#171	#37

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:03

Avg

4:33

Slow

5:26

Run 25r

Fast

4:25

Avg

5:00

Slow

6:08

Run 35r

Fast

4:29

Avg

5:42

Slow

6:34

Run 45r

Fast

4:41

Avg

5:22

Slow

6:22

Run 55r

Fast

4:46

Avg

5:38

Slow

7:00

Run 65r

Fast

4:31

Avg

5:19

Slow

6:21

Run 75r

Fast

4:36

Avg

5:18

Slow

6:13

Run 85r

Fast

5:11

Avg

5:39

Slow

6:42

Run Total5r

Fast

37:12

Avg

42:31

Slow

50:44

Best Run5r

Fast

4:25

Avg

5:00

Slow

6:08

Workout Splits

SkiErg5r

Fast

4:19

Avg

4:30

Slow

4:43

Sled Push5r

Fast

1:58

Avg

2:37

Slow

3:22

Sled Pull5r

Fast

3:35

Avg

4:38

Slow

5:55

Burpee Broad Jump5r

Fast

3:05

Avg

4:23

Slow

5:35

Row5r

Fast

4:31

Avg

4:47

Slow

5:15

Farmers Carry5r

Fast

1:24

Avg

1:45

Slow

2:02

Sandbag Lunges5r

Fast

3:31

Avg

4:44

Slow

5:31

Wall Balls5r

Fast

4:14

Avg

4:49

Slow

5:23

Roxzone

Roxzone Time5r

Fast

6:37

Avg

8:30

Slow

10:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	4:33	5:26	5
Run 2	4:25	5:00	6:08	5
Run 3	4:29	5:42	6:34	5
Run 4	4:41	5:22	6:22	5
Run 5	4:46	5:38	7:00	5
Run 6	4:31	5:19	6:21	5
Run 7	4:36	5:18	6:13	5
Run 8	5:11	5:39	6:42	5
Run Total	37:12	42:31	50:44	5
Best Run	4:25	5:00	6:08	5
Workout Splits
SkiErg	4:19	4:30	4:43	5
Sled Push	1:58	2:37	3:22	5
Sled Pull	3:35	4:38	5:55	5
Burpee Broad Jump	3:05	4:23	5:35	5
Row	4:31	4:47	5:15	5
Farmers Carry	1:24	1:45	2:02	5
Sandbag Lunges	3:31	4:44	5:31	5
Wall Balls	4:14	4:49	5:23	5
Roxzone
Roxzone Time	6:37	8:30	10:19	5