🇳🇱Melissa Post

NED

9 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESWomen

Maastricht 2024 · Jan 2024

Top 1%#269 / 148,637

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtJan 24

🇸🇪StockholmDec 23

🇬🇧ManchesterMay 23

🇳🇱MaastrichtJan 23

🇳🇱AmsterdamOct 22

Avg 1:05:49·6 races

HYROX PRO DOUBLESWomen

Rotterdam 2024 · Apr 2024

Top 10%#1,378 / 14,727

🇫🇷NiceJun 24

🇳🇱RotterdamApr 24

Avg 1:07:46·2 races

HYROX DOUBLESMixed

Gent 2025 · Dec 2025

Top 25%#23,593 / 151,076

🇧🇪GentDec 25

Avg 1:10:30·1 race

Station Profile

vs 3,502 peers (55:30–1:07:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.1%

Burpees+19.9%

Sled Push+16.7%

Weaknesses

Running-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:10:30	#186	#20
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:17:46	#391	--
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:08:17	#104	#53
🇳🇱RotterdamPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:07:16	#4	#2
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	1:01:36	#3	#1
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2023	1:02:05	#1	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:06:32	#23	#9
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:03:28	#4	#2
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:03:32	#3	#2

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:49

Avg

4:50

Slow

7:05

Run 29r

Fast

4:09

Avg

4:25

Slow

4:52

Run 39r

Fast

4:16

Avg

4:36

Slow

5:03

Run 49r

Fast

4:20

Avg

4:41

Slow

5:02

Run 58r

Fast

4:26

Avg

4:46

Slow

5:02

Run 69r

Fast

4:26

Avg

4:46

Slow

5:18

Run 79r

Fast

4:22

Avg

4:46

Slow

5:13

Run 89r

Fast

4:26

Avg

4:59

Slow

5:23

Run Total9r

Fast

35:24

Avg

37:17

Slow

38:52

Best Run9r

Fast

3:49

Avg

4:18

Slow

4:52

Workout Splits

SkiErg9r

Fast

3:58

Avg

4:07

Slow

4:24

Sled Push9r

Fast

1:15

Avg

1:47

Slow

3:10

Sled Pull9r

Fast

2:41

Avg

3:23

Slow

4:13

Burpee Broad Jump9r

Fast

2:10

Avg

2:49

Slow

3:52

Row9r

Fast

4:06

Avg

4:32

Slow

5:37

Farmers Carry9r

Fast

1:18

Avg

1:40

Slow

1:57

Sandbag Lunges9r

Fast

2:25

Avg

2:59

Slow

3:56

Wall Balls9r

Fast

2:22

Avg

3:06

Slow

3:51

Roxzone

Roxzone Time9r

Fast

3:07

Avg

4:29

Slow

6:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:50	7:05	9
Run 2	4:09	4:25	4:52	9
Run 3	4:16	4:36	5:03	9
Run 4	4:20	4:41	5:02	9
Run 5	4:26	4:46	5:02	8
Run 6	4:26	4:46	5:18	9
Run 7	4:22	4:46	5:13	9
Run 8	4:26	4:59	5:23	9
Run Total	35:24	37:17	38:52	9
Best Run	3:49	4:18	4:52	9
Workout Splits
SkiErg	3:58	4:07	4:24	9
Sled Push	1:15	1:47	3:10	9
Sled Pull	2:41	3:23	4:13	9
Burpee Broad Jump	2:10	2:49	3:52	9
Row	4:06	4:32	5:37	9
Farmers Carry	1:18	1:40	1:57	9
Sandbag Lunges	2:25	2:59	3:56	9
Wall Balls	2:22	3:06	3:51	9
Roxzone
Roxzone Time	3:07	4:29	6:07	9