🇬🇧Liam Nisbet

GBR

14 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

Cardiff 2025 · May 2025

Top 1%#937 / 151,666

🇬🇧CardiffMay 25

Avg 55:07·1 race

HYROX TEAM RELAYMixed

Glasgow 2025 · Mar 2025

Top 5%#145 / 12,808

🇬🇧GlasgowMar 25

Avg 55:49·1 race

HYROX DOUBLESMixed

-4:1356:58

Malaga 2025 · Mar 2025

Top 1%#532 / 151,076

🇬🇧LondonDec 25

🇪🇸MalagaMar 25

🇩🇪FrankfurtDec 24

🇬🇧BirminghamOct 24

🇩🇰CopenhagenMar 24

🇮🇪DublinOct 23

🇵🇱WarschauSep 23

🇬🇧ManchesterMay 23

🇬🇧GlasgowFeb 23

Avg 1:04:04·9 races

HYROXMen

Glasgow 2026 · Mar 2026

Top 1%#2,126 / 277,238

🇬🇧GlasgowMar 26

🇬🇧GlasgowMar 25

🇬🇧GlasgowMar 24

Avg 1:08:34·3 races

Station Profile

vs 4,923 peers (51:18–1:02:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.6%

Farmers+11.2%

Wall Balls+5.8%

Weaknesses

Burpees-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:00:56	#29	#9
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	59:20	#44	#12
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	55:07	#15	#7
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	56:58	#7	#4
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2025	55:49	#4	--
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:06:50	#227	#68
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:15:00	#306	#154
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:04:36	#60	#30
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:01:11	#25	#10
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:17:58	#467	#127
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:10:03	#19	#13
🇵🇱WarschauDOUBLES	HYROX DOUBLES	Sep 2023	1:01:16	#2	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:04:35	#98	#57
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:03:40	#15	#6

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 114r

Fast

2:35

Avg

3:45

Slow

4:41

Run 214r

Fast

3:03

Avg

4:07

Slow

5:12

Run 314r

Fast

3:15

Avg

4:27

Slow

6:41

Run 414r

Fast

3:14

Avg

4:22

Slow

5:42

Run 514r

Fast

3:19

Avg

4:27

Slow

6:18

Run 614r

Fast

3:22

Avg

4:22

Slow

5:29

Run 714r

Fast

3:19

Avg

4:34

Slow

7:12

Run 814r

Fast

3:02

Avg

4:29

Slow

5:50

Run Total14r

Fast

26:39

Avg

34:34

Slow

44:57

Best Run14r

Fast

3:02

Avg

3:53

Slow

5:12

Workout Splits

SkiErg14r

Fast

3:28

Avg

3:49

Slow

4:05

Sled Push14r

Fast

1:17

Avg

1:55

Slow

3:02

Sled Pull14r

Fast

2:41

Avg

3:24

Slow

5:02

Burpee Broad Jump14r

Fast

2:24

Avg

3:02

Slow

4:43

Row14r

Fast

4:00

Avg

4:12

Slow

4:32

Farmers Carry14r

Fast

1:14

Avg

1:30

Slow

2:05

Sandbag Lunges14r

Fast

2:16

Avg

3:02

Slow

5:30

Wall Balls14r

Fast

3:17

Avg

4:18

Slow

12:54

Roxzone

Roxzone Time14r

Fast

2:49

Avg

4:03

Slow

8:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:35	3:45	4:41	14
Run 2	3:03	4:07	5:12	14
Run 3	3:15	4:27	6:41	14
Run 4	3:14	4:22	5:42	14
Run 5	3:19	4:27	6:18	14
Run 6	3:22	4:22	5:29	14
Run 7	3:19	4:34	7:12	14
Run 8	3:02	4:29	5:50	14
Run Total	26:39	34:34	44:57	14
Best Run	3:02	3:53	5:12	14
Workout Splits
SkiErg	3:28	3:49	4:05	14
Sled Push	1:17	1:55	3:02	14
Sled Pull	2:41	3:24	5:02	14
Burpee Broad Jump	2:24	3:02	4:43	14
Row	4:00	4:12	4:32	14
Farmers Carry	1:14	1:30	2:05	14
Sandbag Lunges	2:16	3:02	5:30	14
Wall Balls	3:17	4:18	12:54	14
Roxzone
Roxzone Time	2:49	4:03	8:20	14