Hyranking

🇬🇧ross flockhart

GBR

19 races|5 divisions|4 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES, HYROX
HYROX TEAM RELAYMixed
55:49
Glasgow 2025 · Mar 2025
Top 5%#145 / 12,727
🇬🇧GlasgowMar 25
55:49#4
Avg 55:49·1 race
HYROX DOUBLESMen
1:00:41
Gdansk 2024 · May 2024
Top 10%#8,604 / 151,122
🇵🇱GdanskMay 24
1:00:41#13
🇫🇷ParisNov 23
1:05:13#25
🇩🇪MünchenOct 23
1:03:00#49
🇺🇸New YorkJun 23
1:03:37#11
Avg 1:03:07·4 races
HYROX PRO DOUBLESMen
1:03:45
London 2024 · Nov 2024
Top 25%#6,248 / 25,076
🇬🇧GlasgowMar 26
1:05:08#184
🇬🇧GlasgowMar 25
1:04:25#106
🇬🇧LondonNov 24
1:03:45#57
🇬🇧BirminghamOct 24
1:07:08#110
🇬🇧BirminghamOct 24
1:07:08#109
🇬🇧GlasgowMar 24
1:03:47#27
Avg 1:05:13·6 races
HYROXMen
1:12:16
Amsterdam 2024 · Oct 2024
Top 25%#35,869 / 276,664
🇳🇱AmsterdamOct 24
1:12:16#277
🇬🇧GlasgowFeb 23
1:13:28#191
Avg 1:12:52·2 races
HYROX PROMen
1:14:12
Berlin 2025 · May 2025
Top 50%#16,135 / 53,763
🇬🇧GlasgowMar 26
1:17:33#290
🇬🇧LondonDec 25
1:18:26#556
🇩🇪BerlinMay 25
1:14:12#302
🇬🇧GlasgowMar 25
1:17:31#168
🇮🇪DublinOct 23
1:27:06#45
Avg 1:18:57·5 races
HYROX DOUBLESMixed
1:33:57
Glasgow 2025 · Mar 2025
#119,100 / 150,321
🇬🇧GlasgowMar 25
1:33:57#1413
Avg 1:33:57·1 race

Station Profile

vs 11,178 peers (57:22–1:10:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.8%
Wall Balls+7.6%
Sled Pull+4.8%

Weaknesses

Farmers-2.1%
SkiErg-2.0%
Sandbag-1.9%

Race History

EventTimeRank
🇬🇧GlasgowPRO DOUBLES1:05:08#184
🇬🇧GlasgowPRO1:17:33#290
🇬🇧LondonPRO1:18:26#556
🇩🇪BerlinPRO1:14:12#302
🇬🇧GlasgowTEAM RELAY55:49#4
🇬🇧GlasgowDOUBLES1:33:57#1413
🇬🇧GlasgowPRO DOUBLES1:04:25#106
🇬🇧GlasgowPRO1:17:31#168
🇬🇧LondonPRO DOUBLES1:03:45#57
🇬🇧BirminghamPRO DOUBLES1:07:08#110
🇬🇧BirminghamPRO DOUBLES1:07:08#109
🇳🇱AmsterdamHYROX1:12:16#277
🇵🇱GdanskDOUBLES1:00:41#13
🇬🇧GlasgowPRO DOUBLES1:03:47#27
🇫🇷ParisDOUBLES1:05:13#25
🇮🇪DublinPRO1:27:06#45
🇩🇪MünchenDOUBLES1:03:00#49
🇺🇸New YorkDOUBLES1:03:37#11
🇬🇧GlasgowHYROX1:13:28#191

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 119r
Fast
2:30
Avg
3:43
Slow
5:20
Run 219r
Fast
3:16
Avg
4:18
Slow
7:22
Run 319r
Fast
3:33
Avg
4:35
Slow
7:49
Run 419r
Fast
3:44
Avg
4:42
Slow
7:58
Run 519r
Fast
3:44
Avg
4:45
Slow
7:56
Run 619r
Fast
3:42
Avg
4:34
Slow
7:55
Run 719r
Fast
3:53
Avg
4:48
Slow
8:09
Run 819r
Fast
3:02
Avg
4:59
Slow
6:41
Run Total19r
Fast
29:16
Avg
36:24
Slow
58:59
Best Run19r
Fast
3:02
Avg
4:06
Slow
6:41
Workout Splits
SkiErg19r
Fast
3:34
Avg
3:53
Slow
4:13
Sled Push19r
Fast
1:17
Avg
2:23
Slow
4:45
Sled Pull19r
Fast
2:25
Avg
4:05
Slow
8:02
Burpee Broad Jump19r
Fast
2:14
Avg
3:39
Slow
5:46
Row19r
Fast
3:50
Avg
4:11
Slow
4:37
Farmers Carry19r
Fast
1:25
Avg
1:39
Slow
2:02
Sandbag Lunges19r
Fast
2:24
Avg
3:56
Slow
5:51
Wall Balls19r
Fast
3:17
Avg
5:11
Slow
7:52
Roxzone
Roxzone Time19r
Fast
2:11
Avg
4:51
Slow
10:47