🇬🇧Sarah Mcgonagle

GBR

11 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Glasgow 2025 · Mar 2025

Top 5%#145 / 12,727

🇬🇧GlasgowMar 25

Avg 55:49·1 race

HYROX DOUBLESWomen

Glasgow 2025 · Mar 2025

Top 1%#155 / 147,770

🇬🇧GlasgowMar 25

Avg 1:00:36·1 race

HYROX DOUBLESMixed

Glasgow 2025 · Mar 2025

Top 5%#3,248 / 150,170

🇬🇧GlasgowMar 26

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

🇩🇪StuttgartSep 24

🇬🇧GlasgowMar 24

🇮🇪DublinOct 23

Avg 1:06:00·6 races

HYROXWomen

Warsaw 2025 · Apr 2025

Top 1%#551 / 143,620

🇵🇱WarsawApr 25

🇫🇷ParisNov 24

Avg 1:09:25·2 races

HYROX PROWomen

London Excel 2025 · Dec 2025

Top 25%#2,950 / 23,175

🇬🇧LondonDec 25

Avg 1:12:51·1 race

Station Profile

vs 13,621 peers (55:04–1:07:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.5%

Sandbag+12.0%

Sled Pull+3.0%

Weaknesses

Burpees-7.1%

Wall Balls-4.4%

Farmers-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:04:18	#103	#20
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:12:51	#83	#31
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:02:01	#94	#18
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:05:47	#1	#1
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2025	55:49	#4	--
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:00:36	#4	#1
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:01:12	#29	#11
🇫🇷ParisHYROX	HYROX	Nov 2024	1:13:03	#29	#9
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:04:22	#23	#7
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:06:45	#53	#21
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:17:23	#60	#19

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 111r

Fast

2:36

Avg

3:27

Slow

4:30

Run 211r

Fast

3:04

Avg

4:10

Slow

5:21

Run 311r

Fast

3:24

Avg

4:22

Slow

5:35

Run 411r

Fast

3:17

Avg

4:23

Slow

5:43

Run 511r

Fast

3:25

Avg

4:28

Slow

5:58

Run 611r

Fast

3:22

Avg

4:24

Slow

5:42

Run 711r

Fast

3:28

Avg

4:23

Slow

5:42

Run 811r

Fast

3:02

Avg

4:25

Slow

5:31

Run Total11r

Fast

27:54

Avg

34:01

Slow

42:32

Best Run11r

Fast

3:02

Avg

3:53

Slow

5:21

Workout Splits

SkiErg11r

Fast

3:55

Avg

4:16

Slow

5:12

Sled Push11r

Fast

1:25

Avg

1:59

Slow

3:31

Sled Pull11r

Fast

2:38

Avg

3:45

Slow

5:31

Burpee Broad Jump11r

Fast

2:32

Avg

3:26

Slow

4:50

Row11r

Fast

4:00

Avg

4:39

Slow

5:10

Farmers Carry11r

Fast

1:25

Avg

1:38

Slow

1:58

Sandbag Lunges11r

Fast

2:25

Avg

2:59

Slow

3:38

Wall Balls11r

Fast

3:17

Avg

4:10

Slow

5:27

Roxzone

Roxzone Time11r

Fast

3:09

Avg

4:57

Slow

10:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:36	3:27	4:30	11
Run 2	3:04	4:10	5:21	11
Run 3	3:24	4:22	5:35	11
Run 4	3:17	4:23	5:43	11
Run 5	3:25	4:28	5:58	11
Run 6	3:22	4:24	5:42	11
Run 7	3:28	4:23	5:42	11
Run 8	3:02	4:25	5:31	11
Run Total	27:54	34:01	42:32	11
Best Run	3:02	3:53	5:21	11
Workout Splits
SkiErg	3:55	4:16	5:12	11
Sled Push	1:25	1:59	3:31	11
Sled Pull	2:38	3:45	5:31	11
Burpee Broad Jump	2:32	3:26	4:50	11
Row	4:00	4:39	5:10	11
Farmers Carry	1:25	1:38	1:58	11
Sandbag Lunges	2:25	2:59	3:38	11
Wall Balls	3:17	4:10	5:27	11
Roxzone
Roxzone Time	3:09	4:57	10:08	11