🇬🇧James Ayshford

GBR

11 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

London Excel 2025 · Dec 2025

Top 5%#561 / 25,076

🇨🇭St. GallenJan 26

🇬🇧LondonDec 25

Avg 55:09·2 races

HYROX DOUBLESMen

Cardiff 2025 · May 2025

Top 1%#927 / 150,467

🇬🇧CardiffMay 25

Avg 55:07·1 race

HYROXMen

-1:1057:42

Birmingham 2025 · Oct 2025

Top 1%#358 / 275,788

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇪🇸ValenciaOct 25

🇪🇸MalagaMar 25

🇬🇧ManchesterJan 25

Avg 1:00:23·5 races

HYROX DOUBLESMixed

-0:3858:07

London Olympia 2026 · Mar 2026

Top 1%#937 / 150,170

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

Avg 58:26·2 races

HYROX PROMen

Rome 2025 · Sep 2025

Top 25%#8,963 / 52,863

🇮🇹RomeSep 25

Avg 1:09:15·1 race

Station Profile

vs 5,216 peers (51:55–1:03:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+94.0%

Farmers+27.7%

Burpees+24.0%

Weaknesses

Sled Push-7.6%

SkiErg-3.8%

Row-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	58:07	#19	#7
🇬🇧LondonHYROX	HYROX	Mar 2026	58:54	#86	#19
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	58:45	#28	#12
🇨🇭St. GallenPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	55:36	#6	#4
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	54:43	#31	#15
🇬🇧BirminghamHYROX	HYROX	Oct 2025	57:42	#10	#1
🇪🇸ValenciaHYROX	HYROX	Oct 2025	58:52	#3	#2
🇮🇹RomePRO	HYROX PRO	Sep 2025	1:09:15	#98	#32
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	55:07	#15	#7
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:00:49	#22	#6
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:05:42	#94	#20

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:39

Avg

3:40

Slow

4:40

Run 211r

Fast

2:55

Avg

3:32

Slow

4:00

Run 311r

Fast

3:03

Avg

3:41

Slow

4:14

Run 411r

Fast

2:58

Avg

3:41

Slow

4:19

Run 511r

Fast

2:58

Avg

3:49

Slow

4:30

Run 611r

Fast

2:59

Avg

3:44

Slow

4:29

Run 711r

Fast

3:09

Avg

3:51

Slow

4:39

Run 811r

Fast

3:25

Avg

4:10

Slow

5:05

Run Total10r

Fast

24:56

Avg

30:02

Slow

32:17

Best Run10r

Fast

2:41

Avg

3:21

Slow

3:46

Workout Splits

SkiErg11r

Fast

3:43

Avg

4:03

Slow

4:16

Sled Push11r

Fast

1:17

Avg

2:08

Slow

3:22

Sled Pull11r

Fast

2:43

Avg

3:30

Slow

6:18

Burpee Broad Jump11r

Fast

1:44

Avg

2:32

Slow

3:52

Row11r

Fast

3:56

Avg

4:20

Slow

4:43

Farmers Carry11r

Fast

1:05

Avg

1:22

Slow

2:00

Sandbag Lunges11r

Fast

0:12

Avg

2:36

Slow

4:54

Wall Balls11r

Fast

3:35

Avg

4:19

Slow

6:39

Roxzone

Roxzone Time10r

Fast

3:15

Avg

4:37

Slow

8:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:40	4:40	11
Run 2	2:55	3:32	4:00	11
Run 3	3:03	3:41	4:14	11
Run 4	2:58	3:41	4:19	11
Run 5	2:58	3:49	4:30	11
Run 6	2:59	3:44	4:29	11
Run 7	3:09	3:51	4:39	11
Run 8	3:25	4:10	5:05	11
Run Total	24:56	30:02	32:17	10
Best Run	2:41	3:21	3:46	10
Workout Splits
SkiErg	3:43	4:03	4:16	11
Sled Push	1:17	2:08	3:22	11
Sled Pull	2:43	3:30	6:18	11
Burpee Broad Jump	1:44	2:32	3:52	11
Row	3:56	4:20	4:43	11
Farmers Carry	1:05	1:22	2:00	11
Sandbag Lunges	0:12	2:36	4:54	11
Wall Balls	3:35	4:19	6:39	11
Roxzone
Roxzone Time	3:15	4:37	8:01	10