🇭🇰Wilfrey Lam

HKG

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-1:511:16:49

Brisbane APAC Championships 2026 · Apr 2026

#83,517 / 151,122

🇦🇺BrisbaneApr 26

1:16:49#236

🇭🇰Hong KongJul 25

1:18:40#220

Avg 1:17:44·2 races

HYROXMen

-4:031:23:04

Taipei 2026 · Feb 2026

Top 50%#108,679 / 277,146

🇹🇼TaipeiFeb 26

1:23:04#282

🇦🇺PerthSep 25

1:27:07#467

Avg 1:25:05·2 races

Station Profile

vs 114,870 peers (1:14:45–1:31:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+5.2%

Row+0.4%

Weaknesses

Wall Balls-19.0%

Sandbag-11.4%

Sled Push-10.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:16:49	#236	#6
🇹🇼TaipeiHYROX	HYROX	Feb 2026	1:23:04	#282	#18
🇦🇺PerthHYROX	HYROX	Sep 2025	1:27:07	#467	#31
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:18:40	#220	#22

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:56

Avg

4:18

Slow

5:11

Run 24r

Fast

4:15

Avg

4:37

Slow

5:08

Run 34r

Fast

4:39

Avg

4:53

Slow

5:27

Run 44r

Fast

4:39

Avg

4:57

Slow

5:26

Run 54r

Fast

4:51

Avg

5:12

Slow

5:53

Run 64r

Fast

4:52

Avg

5:13

Slow

5:38

Run 74r

Fast

4:47

Avg

5:02

Slow

5:24

Run 84r

Fast

5:05

Avg

5:20

Slow

5:32

Run Total4r

Fast

38:18

Avg

39:31

Slow

41:15

Best Run4r

Fast

2:56

Avg

4:04

Slow

4:38

Workout Splits

SkiErg4r

Fast

4:10

Avg

4:26

Slow

4:42

Sled Push4r

Fast

2:07

Avg

2:38

Slow

3:11

Sled Pull4r

Fast

3:54

Avg

4:37

Slow

5:09

Burpee Broad Jump4r

Fast

3:29

Avg

4:34

Slow

5:56

Row4r

Fast

4:25

Avg

4:49

Slow

5:04

Farmers Carry4r

Fast

1:33

Avg

2:01

Slow

2:23

Sandbag Lunges4r

Fast

4:12

Avg

5:24

Slow

6:10

Wall Balls4r

Fast

5:34

Avg

6:23

Slow

7:48

Roxzone

Roxzone Time4r

Fast

6:11

Avg

7:01

Slow

8:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	4:18	5:11	4
Run 2	4:15	4:37	5:08	4
Run 3	4:39	4:53	5:27	4
Run 4	4:39	4:57	5:26	4
Run 5	4:51	5:12	5:53	4
Run 6	4:52	5:13	5:38	4
Run 7	4:47	5:02	5:24	4
Run 8	5:05	5:20	5:32	4
Run Total	38:18	39:31	41:15	4
Best Run	2:56	4:04	4:38	4
Workout Splits
SkiErg	4:10	4:26	4:42	4
Sled Push	2:07	2:38	3:11	4
Sled Pull	3:54	4:37	5:09	4
Burpee Broad Jump	3:29	4:34	5:56	4
Row	4:25	4:49	5:04	4
Farmers Carry	1:33	2:01	2:23	4
Sandbag Lunges	4:12	5:24	6:10	4
Wall Balls	5:34	6:23	7:48	4
Roxzone
Roxzone Time	6:11	7:01	8:31	4