🇿🇦Karen Loader
RSA
7 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES
HYROX TEAM RELAYMixed
Johannesburg 2025 · Nov 2025
Top 25%#1,891 / 12,727
🇿🇦JohannesburgNov 25
1:07:45#2
Avg 1:07:45·1 race
HYROX DOUBLESWomen
Cape Town 2024 · Sep 2024
Top 10%#8,876 / 148,103
Avg 1:13:10·3 races
HYROX PRO DOUBLESWomen
Cape Town 2025 · Jul 2025
Top 50%#6,649 / 14,727
🇿🇦Cape TownJul 25
1:18:40#21
Avg 1:18:40·1 race
HYROX TEAM RELAYWomen
Johannesburg 2025 · Nov 2025
#5,807 / 10,069
🇿🇦JohannesburgNov 25
1:32:03#16
Avg 1:32:03·1 race
HYROX DOUBLESMixed
Johannesburg 2025 · Nov 2025
#116,937 / 150,321
🇿🇦JohannesburgNov 25
1:33:05#294
Avg 1:33:05·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporeDOUBLES | 1:12:06 | #12 | |
| 🇿🇦JohannesburgTEAM RELAY | 1:32:03 | #16 | |
| 🇿🇦JohannesburgTEAM RELAY | 1:07:45 | #2 | |
| 🇿🇦JohannesburgDOUBLES | 1:33:05 | #294 | |
| 🇿🇦Cape TownPRO DOUBLES | 1:18:40 | #21 | |
| 🇿🇦Johannesburg IDOUBLES | 1:16:12 | #25 | |
| 🇿🇦Cape TownDOUBLES | 1:11:13 | #10 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 17r
Fast
2:51
Avg
3:49
Slow
5:04
Run 27r
Fast
3:54
Avg
5:07
Slow
6:08
Run 37r
Fast
4:05
Avg
5:25
Slow
6:57
Run 47r
Fast
4:46
Avg
5:26
Slow
6:56
Run 57r
Fast
4:12
Avg
5:37
Slow
7:07
Run 67r
Fast
3:59
Avg
5:32
Slow
7:35
Run 77r
Fast
4:02
Avg
5:36
Slow
7:37
Run 87r
Fast
5:10
Avg
6:02
Slow
8:07
Run Total7r
Fast
33:02
Avg
42:33
Slow
54:49
Best Run7r
Fast
3:54
Avg
5:01
Slow
6:08
Workout Splits
SkiErg6r
Fast
4:07
Avg
4:29
Slow
4:56
Sled Push6r
Fast
1:22
Avg
2:56
Slow
6:28
Sled Pull6r
Fast
3:26
Avg
3:59
Slow
5:28
Burpee Broad Jump7r
Fast
3:11
Avg
4:05
Slow
5:25
Row7r
Fast
4:27
Avg
4:40
Slow
4:59
Farmers Carry7r
Fast
1:36
Avg
1:42
Slow
1:59
Sandbag Lunges7r
Fast
2:44
Avg
3:55
Slow
5:06
Wall Balls7r
Fast
3:30
Avg
4:44
Slow
8:37
Roxzone
Roxzone Time7r
Fast
4:47
Avg
5:56
Slow
9:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:51 | 3:49 | 5:04 | 7 |
| Run 2 | 3:54 | 5:07 | 6:08 | 7 |
| Run 3 | 4:05 | 5:25 | 6:57 | 7 |
| Run 4 | 4:46 | 5:26 | 6:56 | 7 |
| Run 5 | 4:12 | 5:37 | 7:07 | 7 |
| Run 6 | 3:59 | 5:32 | 7:35 | 7 |
| Run 7 | 4:02 | 5:36 | 7:37 | 7 |
| Run 8 | 5:10 | 6:02 | 8:07 | 7 |
| Run Total | 33:02 | 42:33 | 54:49 | 7 |
| Best Run | 3:54 | 5:01 | 6:08 | 7 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:29 | 4:56 | 6 |
| Sled Push | 1:22 | 2:56 | 6:28 | 6 |
| Sled Pull | 3:26 | 3:59 | 5:28 | 6 |
| Burpee Broad Jump | 3:11 | 4:05 | 5:25 | 7 |
| Row | 4:27 | 4:40 | 4:59 | 7 |
| Farmers Carry | 1:36 | 1:42 | 1:59 | 7 |
| Sandbag Lunges | 2:44 | 3:55 | 5:06 | 7 |
| Wall Balls | 3:30 | 4:44 | 8:37 | 7 |
| Roxzone | ||||
| Roxzone Time | 4:47 | 5:56 | 9:15 | 7 |