🇿🇦Altus Moolman

RSA

8 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO

HYROX TEAM RELAYMen

Cape Town 2025 · Jul 2025

Top 25%#1,114 / 7,603

🇿🇦Cape TownJul 25

Avg 1:00:23·1 race

HYROX PRO DOUBLESMen

Cape Town 2026 · Apr 2026

Top 25%#4,734 / 25,076

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

🇿🇦Cape TownSep 24

Avg 1:06:31·4 races

HYROX TEAM RELAYMixed

Johannesburg 2025 · Nov 2025

Top 25%#1,903 / 12,808

🇿🇦JohannesburgNov 25

Avg 1:07:45·1 race

HYROX DOUBLESMixed

Johannesburg 2025 · Nov 2025

Top 25%#20,473 / 150,745

🇿🇦JohannesburgNov 25

Avg 1:09:36·1 race

HYROX PROMen

New York 2025 · May 2025

Top 50%#22,293 / 54,219

🇺🇸New YorkMay 25

Avg 1:18:13·1 race

Station Profile

vs 9,790 peers (55:48–1:08:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.7%

Wall Balls+9.4%

Sled Pull+5.4%

Weaknesses

Burpees-9.7%

Running-4.2%

Row-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:01:59	#24	#11
🇿🇦JohannesburgTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:07:45	#2	--
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:09:36	#28	#14
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:00:23	#4	--
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:06:47	#15	#3
🇺🇸New YorkPRO	HYROX PRO	May 2025	1:18:13	#160	#48
🇿🇦Johannesburg IPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:11:01	#18	#10
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Sep 2024	1:06:17	#7	#5

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:40

Avg

3:24

Slow

4:23

Run 28r

Fast

3:40

Avg

4:20

Slow

4:59

Run 38r

Fast

3:54

Avg

4:35

Slow

5:17

Run 48r

Fast

4:02

Avg

4:40

Slow

5:19

Run 58r

Fast

3:59

Avg

4:40

Slow

5:14

Run 68r

Fast

3:58

Avg

4:38

Slow

5:14

Run 78r

Fast

4:02

Avg

4:39

Slow

5:16

Run 88r

Fast

4:32

Avg

5:12

Slow

6:03

Run Total8r

Fast

30:53

Avg

36:08

Slow

39:55

Best Run8r

Fast

3:40

Avg

4:20

Slow

4:59

Workout Splits

SkiErg8r

Fast

3:34

Avg

3:55

Slow

4:56

Sled Push8r

Fast

1:40

Avg

2:09

Slow

2:54

Sled Pull8r

Fast

3:11

Avg

3:38

Slow

3:53

Burpee Broad Jump8r

Fast

2:14

Avg

3:09

Slow

4:59

Row8r

Fast

4:03

Avg

4:15

Slow

4:29

Farmers Carry8r

Fast

1:21

Avg

1:49

Slow

3:14

Sandbag Lunges8r

Fast

3:12

Avg

4:07

Slow

6:13

Wall Balls8r

Fast

3:07

Avg

4:04

Slow

5:24

Roxzone

Roxzone Time8r

Fast

3:19

Avg

4:29

Slow

5:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:24	4:23	8
Run 2	3:40	4:20	4:59	8
Run 3	3:54	4:35	5:17	8
Run 4	4:02	4:40	5:19	8
Run 5	3:59	4:40	5:14	8
Run 6	3:58	4:38	5:14	8
Run 7	4:02	4:39	5:16	8
Run 8	4:32	5:12	6:03	8
Run Total	30:53	36:08	39:55	8
Best Run	3:40	4:20	4:59	8
Workout Splits
SkiErg	3:34	3:55	4:56	8
Sled Push	1:40	2:09	2:54	8
Sled Pull	3:11	3:38	3:53	8
Burpee Broad Jump	2:14	3:09	4:59	8
Row	4:03	4:15	4:29	8
Farmers Carry	1:21	1:49	3:14	8
Sandbag Lunges	3:12	4:07	6:13	8
Wall Balls	3:07	4:04	5:24	8
Roxzone
Roxzone Time	3:19	4:29	5:17	8