🇺🇸Lauren Frank

USA

9 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESWomen

Cape Town 2024 · Sep 2024

Top 10%#8,909 / 148,637

🇿🇦JohannesburgNov 25

🇿🇦Johannesburg IMar 25

🇿🇦Cape TownSep 24

Avg 1:16:50·3 races

HYROX DOUBLESMixed

Phoenix 2026 · Jan 2026

Top 50%#59,925 / 151,076

🇺🇸PhoenixJan 26

Avg 1:18:40·1 race

HYROX PRO DOUBLESWomen

Cape Town 2025 · Jul 2025

Top 50%#6,649 / 14,727

🇿🇦Cape TownJul 25

Avg 1:18:40·1 race

HYROXWomen

Chicago 2023 · Nov 2023

Top 50%#61,746 / 144,501

🇺🇸Miami BeachApr 26

🇺🇸ChicagoNov 25

🇺🇸AtlantaApr 25

🇺🇸ChicagoNov 23

Avg 1:41:14·4 races

Station Profile

vs 63,914 peers (1:22:12–1:40:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+39.4%

Sandbag+6.7%

SkiErg+5.6%

Weaknesses

Sled Push-56.4%

Sled Pull-16.5%

Row-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachHYROX	HYROX	Apr 2026	1:34:03	#541	#139
🇺🇸PhoenixDOUBLES	HYROX DOUBLES	Jan 2026	1:18:40	#497	#117
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:23:07	#55	#12
🇺🇸ChicagoHYROX	HYROX	Nov 2025	1:40:56	#749	#153
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:18:40	#21	#9
🇺🇸AtlantaHYROX	HYROX	Apr 2025	1:58:40	#682	#145
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:16:12	#25	#15
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:11:13	#10	#5
🇺🇸ChicagoHYROX	HYROX	Nov 2023	1:31:18	#150	#20

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:24

Avg

4:33

Slow

6:37

Run 29r

Fast

5:02

Avg

5:31

Slow

6:21

Run 39r

Fast

5:02

Avg

5:54

Slow

7:26

Run 49r

Fast

5:06

Avg

5:51

Slow

6:41

Run 59r

Fast

5:15

Avg

6:00

Slow

6:53

Run 69r

Fast

5:19

Avg

5:59

Slow

6:49

Run 79r

Fast

5:11

Avg

5:57

Slow

6:41

Run 89r

Fast

5:24

Avg

6:31

Slow

8:12

Run Total9r

Fast

41:20

Avg

46:17

Slow

52:38

Best Run9r

Fast

3:56

Avg

5:06

Slow

6:21

Workout Splits

SkiErg8r

Fast

3:58

Avg

4:50

Slow

5:55

Sled Push8r

Fast

1:22

Avg

2:33

Slow

4:19

Sled Pull8r

Fast

2:46

Avg

5:04

Slow

10:02

Burpee Broad Jump9r

Fast

3:05

Avg

5:23

Slow

9:53

Row9r

Fast

4:18

Avg

5:08

Slow

5:56

Farmers Carry9r

Fast

1:36

Avg

2:05

Slow

3:04

Sandbag Lunges9r

Fast

2:44

Avg

4:29

Slow

7:21

Wall Balls9r

Fast

3:36

Avg

5:13

Slow

8:35

Roxzone

Roxzone Time9r

Fast

4:47

Avg

7:22

Slow

12:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:33	6:37	9
Run 2	5:02	5:31	6:21	9
Run 3	5:02	5:54	7:26	9
Run 4	5:06	5:51	6:41	9
Run 5	5:15	6:00	6:53	9
Run 6	5:19	5:59	6:49	9
Run 7	5:11	5:57	6:41	9
Run 8	5:24	6:31	8:12	9
Run Total	41:20	46:17	52:38	9
Best Run	3:56	5:06	6:21	9
Workout Splits
SkiErg	3:58	4:50	5:55	8
Sled Push	1:22	2:33	4:19	8
Sled Pull	2:46	5:04	10:02	8
Burpee Broad Jump	3:05	5:23	9:53	9
Row	4:18	5:08	5:56	9
Farmers Carry	1:36	2:05	3:04	9
Sandbag Lunges	2:44	4:29	7:21	9
Wall Balls	3:36	5:13	8:35	9
Roxzone
Roxzone Time	4:47	7:22	12:21	9