Hyranking

๐Ÿ‡ญ๐Ÿ‡ฐKa lok John Lau

Hong Kong
5 races|4 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY

Race History

EventTimeRank
๐Ÿ‡ญ๐Ÿ‡ฐHong KongPBMay 2026 ยท MEN
1:19:10302/2149
๐Ÿ‡น๐Ÿ‡ญBangkokPBMar 2026 ยท PRO MEN
1:32:41246/442
๐Ÿ‡น๐Ÿ‡ผTaipeiPBMar 2026 ยท DOUBLES MIXED
1:14:5271/358
๐Ÿ‡จ๐Ÿ‡ณShenzhenDec 2025 ยท DOUBLES MIXED
1:42:23422/538
๐Ÿ‡ญ๐Ÿ‡ฐHong KongPBJul 2025 ยท TEAM RELAY MIXED
1:54:24241/278

Personal Bests

HYROX PRO + ELITEMen
1:32:41
Top 39%Top 77% M 30-34
HYROXMen
1:19:10
Top 18%Top 33% M 30-34
HYROX DOUBLESMixed
1:14:52
Top 21%Top 30% X 30-34
HYROX TEAM RELAYMixed
1:54:24
Top 95%

Performance Profile

vs 163,133 peers

Dashed ring = median ยท Outside = faster than peers

Strengths

FarmersTop 18%
BurpeesTop 19%
Sled PushTop 23%

Weaknesses

Wall BallsTop 67%
RowTop 51%
SandbagTop 35%

Performance Over Time