🇭🇰Ka lok John Lau

HKG

4 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

-27:311:14:52

Taipei 2026 · Feb 2026

Top 50%#41,789 / 152,090

🇹🇼TaipeiFeb 26

1:14:52#71

🇨🇳ShenzhenDec 25

1:42:23#422

Avg 1:28:37·2 races

HYROX PROMen

1:32:41

Bangkok 2026 · Mar 2026

#40,750 / 54,222

🇹🇭BangkokMar 26

1:32:41#246

Avg 1:32:41·1 race

HYROX TEAM RELAYMixed

1:54:24

Hong Kong 2025 · Jul 2025

#12,356 / 12,808

🇭🇰Hong KongJul 25

1:54:24#242

Avg 1:54:24·1 race

Station Profile

vs 64,359 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.8%

Sled Push+9.9%

Farmers+8.9%

Weaknesses

Wall Balls-15.4%

Row-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:32:41	#246	#72
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	Feb 2026	1:14:52	#71	#30
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:42:23	#422	#155
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:54:24	#242	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

4:24

Avg

5:39

Slow

6:54

Run 24r

Fast

3:44

Avg

5:29

Slow

8:52

Run 34r

Fast

4:18

Avg

6:11

Slow

9:10

Run 44r

Fast

4:26

Avg

6:19

Slow

9:00

Run 54r

Fast

4:23

Avg

6:35

Slow

9:14

Run 64r

Fast

4:15

Avg

6:45

Slow

9:40

Run 74r

Fast

4:18

Avg

6:18

Slow

9:15

Run 84r

Fast

5:01

Avg

5:16

Slow

5:38

Run Total4r

Fast

36:28

Avg

48:32

Slow

1:05:09

Best Run4r

Fast

3:44

Avg

4:41

Slow

5:38

Workout Splits

SkiErg4r

Fast

4:06

Avg

4:47

Slow

6:15

Sled Push4r

Fast

1:50

Avg

3:17

Slow

4:56

Sled Pull4r

Fast

3:34

Avg

6:05

Slow

9:34

Burpee Broad Jump4r

Fast

2:48

Avg

4:08

Slow

6:18

Row4r

Fast

4:46

Avg

5:12

Slow

6:20

Farmers Carry4r

Fast

1:34

Avg

2:22

Slow

3:38

Sandbag Lunges4r

Fast

3:37

Avg

5:16

Slow

7:12

Wall Balls4r

Fast

4:55

Avg

6:41

Slow

8:58

Roxzone

Roxzone Time4r

Fast

5:57

Avg

9:44

Slow

17:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:24	5:39	6:54	4
Run 2	3:44	5:29	8:52	4
Run 3	4:18	6:11	9:10	4
Run 4	4:26	6:19	9:00	4
Run 5	4:23	6:35	9:14	4
Run 6	4:15	6:45	9:40	4
Run 7	4:18	6:18	9:15	4
Run 8	5:01	5:16	5:38	4
Run Total	36:28	48:32	1:05:09	4
Best Run	3:44	4:41	5:38	4
Workout Splits
SkiErg	4:06	4:47	6:15	4
Sled Push	1:50	3:17	4:56	4
Sled Pull	3:34	6:05	9:34	4
Burpee Broad Jump	2:48	4:08	6:18	4
Row	4:46	5:12	6:20	4
Farmers Carry	1:34	2:22	3:38	4
Sandbag Lunges	3:37	5:16	7:12	4
Wall Balls	4:55	6:41	8:58	4
Roxzone
Roxzone Time	5:57	9:44	17:04	4