🇭🇰Sze long fion Ip
HKG
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:19
Avg
6:22
Slow
7:25
Run 22r
Fast
4:52
Avg
4:53
Slow
4:55
Run 32r
Fast
4:56
Avg
5:01
Slow
5:06
Run 42r
Fast
5:04
Avg
5:05
Slow
5:06
Run 52r
Fast
5:17
Avg
5:17
Slow
5:18
Run 62r
Fast
5:10
Avg
5:11
Slow
5:13
Run 72r
Fast
4:55
Avg
5:09
Slow
5:23
Run 82r
Fast
5:01
Avg
5:30
Slow
5:59
Run Total2r
Fast
41:15
Avg
42:25
Slow
43:36
Best Run2r
Fast
4:52
Avg
4:53
Slow
4:55
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:36
Slow
5:07
Sled Push2r
Fast
1:50
Avg
2:23
Slow
2:56
Sled Pull2r
Fast
3:34
Avg
4:12
Slow
4:51
Burpee Broad Jump2r
Fast
2:48
Avg
4:22
Slow
5:56
Row2r
Fast
4:46
Avg
4:54
Slow
5:02
Farmers Carry2r
Fast
1:34
Avg
2:08
Slow
2:42
Sandbag Lunges2r
Fast
3:37
Avg
4:23
Slow
5:09
Wall Balls2r
Fast
4:55
Avg
5:33
Slow
6:12
Roxzone
Roxzone Time2r
Fast
6:30
Avg
8:55
Slow
11:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:19 | 6:22 | 7:25 | 2 |
| Run 2 | 4:52 | 4:53 | 4:55 | 2 |
| Run 3 | 4:56 | 5:01 | 5:06 | 2 |
| Run 4 | 5:04 | 5:05 | 5:06 | 2 |
| Run 5 | 5:17 | 5:17 | 5:18 | 2 |
| Run 6 | 5:10 | 5:11 | 5:13 | 2 |
| Run 7 | 4:55 | 5:09 | 5:23 | 2 |
| Run 8 | 5:01 | 5:30 | 5:59 | 2 |
| Run Total | 41:15 | 42:25 | 43:36 | 2 |
| Best Run | 4:52 | 4:53 | 4:55 | 2 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:36 | 5:07 | 2 |
| Sled Push | 1:50 | 2:23 | 2:56 | 2 |
| Sled Pull | 3:34 | 4:12 | 4:51 | 2 |
| Burpee Broad Jump | 2:48 | 4:22 | 5:56 | 2 |
| Row | 4:46 | 4:54 | 5:02 | 2 |
| Farmers Carry | 1:34 | 2:08 | 2:42 | 2 |
| Sandbag Lunges | 3:37 | 4:23 | 5:09 | 2 |
| Wall Balls | 4:55 | 5:33 | 6:12 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:30 | 8:55 | 11:20 | 2 |