Ka lok John Lau

Bangkok 2026August 14, 2026Bib: 200005HKGBangkokHYROX PROMenAG: 30-34

Ka lok John Lau's HYROX PRO Men result from the Bangkok 2026 HYROX event. Finished in 1:32:41 (#245).

Total Time

1:32:41

Overall Rank

#246/443Top 56%

Age Group Rank

#72/137Top 53%

Race Analysis

1:32:41Top 54%239/441

36:28Top 45%196/439

Pace: 4:34/km, 7:20/mile

46:50Top 64%279/436

9:28Top 51%225/441

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

39%

50%

10%

Field avg

41%

48%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.