Ka lok John Lau's HYROX Men result from the Hong Kong 2026 HYROX event. Finished in 1:19:10 (#297).
1:19:10
#302/2149Top 15%
#98/548Top 18%
How your race time splits across running, workouts, and Roxzone vs. the field average.
Top % per segment (lower is better)
For each segment, shows how your time stacks up against the rest of the field.