🇬🇧John Boland

GBR

21 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX
HYROX DOUBLESMen
54:35
Copenhagen 2026 · Mar 2026
Top 1%#671 / 150,811
Avg 57:46·5 races
HYROX PRO DOUBLESMen
57:11
London Excel 2025 · Dec 2025
Top 10%#1,331 / 25,076
Avg 59:03·3 races
HYROX DOUBLESMixed
57:47
Dublin 2025 · Nov 2025
Top 1%#806 / 150,267
Avg 1:03:30·6 races
HYROXMen
1:00:52
Riga 2025 · May 2025
Top 1%#2,059 / 276,664
Avg 1:02:08·3 races
HYROX PRO DOUBLESMixed
World Championships Nice 2024 · Jun 2024
Top 50%#109 / 337
Avg 1:02:21·1 race
HYROX PROMen
1:08:30
Manchester 2026 · Jan 2026
Top 25%#8,020 / 53,208
Avg 1:11:35·3 races

Station Profile

vs 6,100 peers (52:00–1:03:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.0%
Sled Push+22.4%
Sandbag+9.3%

Weaknesses

Running-0.9%
Wall Balls-0.9%
Row-0.4%

Race History

EventTimeRank
🇩🇰CopenhagenDOUBLES54:35#3
🇬🇧ManchesterPRO1:08:30#122
🇬🇧LondonPRO DOUBLES57:11#61
🇮🇪DublinDOUBLES57:47#20
🇬🇧BirminghamDOUBLES1:13:48#660
🇮🇹RomeDOUBLES1:00:23#24
🇱🇻RigaHYROX1:00:52#6
🇬🇧LondonDOUBLES55:04#10
🇩🇰CopenhagenDOUBLES55:46#15
🇬🇧LondonPRO1:08:48#57
🇮🇪DublinHYROX1:01:59#19
🇬🇧ManchesterPRO1:17:28#140
🇬🇧BirminghamPRO DOUBLES1:00:00#38
🇬🇧BirminghamPRO DOUBLES1:00:00#37
🇮🇹MilanDOUBLES1:00:08#3
🇫🇷NicePRO DOUBLES1:02:21#108
🇬🇧LondonHYROX1:03:35#30
🇬🇧GlasgowDOUBLES59:03#24
🇬🇧LondonDOUBLES1:02:48#39
🇬🇧LondonDOUBLES1:06:06#99
🇮🇪DublinDOUBLES1:04:23#38

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 121r
Fast
2:29
Avg
3:56
Slow
5:43
Run 221r
Fast
2:55
Avg
4:00
Slow
4:52
Run 321r
Fast
3:07
Avg
4:12
Slow
5:15
Run 421r
Fast
3:05
Avg
4:15
Slow
5:20
Run 521r
Fast
3:07
Avg
4:19
Slow
5:37
Run 621r
Fast
3:07
Avg
4:19
Slow
5:30
Run 721r
Fast
3:08
Avg
4:23
Slow
6:04
Run 821r
Fast
3:12
Avg
4:19
Slow
5:30
Run Total21r
Fast
25:27
Avg
33:41
Slow
43:46
Best Run21r
Fast
2:55
Avg
3:43
Slow
4:52
Workout Splits
SkiErg21r
Fast
3:31
Avg
3:48
Slow
4:05
Sled Push21r
Fast
1:21
Avg
1:55
Slow
3:51
Sled Pull21r
Fast
2:09
Avg
3:09
Slow
5:26
Burpee Broad Jump21r
Fast
2:03
Avg
2:43
Slow
4:27
Row21r
Fast
3:50
Avg
4:09
Slow
4:30
Farmers Carry21r
Fast
1:14
Avg
1:25
Slow
1:45
Sandbag Lunges21r
Fast
2:12
Avg
3:01
Slow
5:03
Wall Balls21r
Fast
3:14
Avg
3:58
Slow
5:54
Roxzone
Roxzone Time21r
Fast
3:05
Avg
4:35
Slow
8:08