John Boland & Jonjo Gallagher & Rob Heaton & Shane Gaskell

Cardiff 2026May 1, 2026GBRCardiffHYROX TEAM RELAYMenAG: 40+

John Boland & Jonjo Gallagher & Rob Heaton & Shane Gaskell's HYROX TEAM RELAY Men result from the Cardiff 2026 HYROX event. Finished in 55:07 (#6).

Total Time

55:07

Overall Rank

#6/54Top 12%

Age Group Rank

#1/18Top 6%

Race Analysis

55:07Top 12%7/54

29:59Top 12%6/50

Pace: 3:45/km, 6:02/mile

22:40Top 7%4/53

2:28Top 14%7/49

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

41%

Field avg

51%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.