Hyranking

🇵🇱Iwona Grudzka-Flak

POL

4 races|1 division|2 seasons|HYROX
HYROXWomen
1:23:45
Warsaw 2026 · Apr 2026
Top 25%#33,457 / 144,505
🇵🇱WarsawApr 26
1:23:45#161
🇵🇱KatowiceFeb 26
1:25:20#157
🇵🇱GdanskOct 25
1:28:41#153
🇵🇱KatowiceFeb 25
1:33:06#144
Avg 1:27:43·4 races

Station Profile

HYROX · Women
vs 55,226 peers (1:15:27–1:32:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.6%
Burpees+6.5%
Sled Pull+3.1%

Weaknesses

Row-14.7%
Sled Push-9.1%
SkiErg-8.1%

Race History

EventTimeRank
🇵🇱WarsawHYROX1:23:45#161
🇵🇱KatowiceHYROX1:25:20#157
🇵🇱GdanskHYROX1:28:41#153
🇵🇱KatowiceHYROX1:33:06#144

Performance Over Time

Split Analysis

Running Splits
Run 14r
Fast
3:54
Avg
4:29
Slow
5:28
Run 24r
Fast
5:16
Avg
5:19
Slow
5:25
Run 34r
Fast
5:21
Avg
5:31
Slow
5:52
Run 44r
Fast
5:19
Avg
5:34
Slow
5:53
Run 54r
Fast
5:32
Avg
5:41
Slow
6:02
Run 64r
Fast
5:23
Avg
5:34
Slow
5:50
Run 74r
Fast
5:36
Avg
5:45
Slow
6:06
Run 84r
Fast
5:00
Avg
5:46
Slow
6:20
Run Total4r
Fast
41:41
Avg
43:40
Slow
46:01
Best Run4r
Fast
4:33
Avg
5:01
Slow
5:17
Workout Splits
SkiErg4r
Fast
5:12
Avg
5:29
Slow
5:52
Sled Push4r
Fast
2:36
Avg
2:50
Slow
3:00
Sled Pull4r
Fast
5:03
Avg
5:38
Slow
6:23
Burpee Broad Jump4r
Fast
5:17
Avg
5:39
Slow
6:30
Row4r
Fast
5:41
Avg
5:49
Slow
6:02
Farmers Carry4r
Fast
1:43
Avg
1:51
Slow
1:57
Sandbag Lunges4r
Fast
4:27
Avg
4:43
Slow
5:16
Wall Balls4r
Fast
5:40
Avg
5:45
Slow
5:54
Roxzone
Roxzone Time4r
Fast
4:32
Avg
6:19
Slow
8:11