Iwona Grudzka-Flak

Katowice 2025February 22, 2025Bib: 123023POLKatowiceHYROXWomenAG: 35-39

Iwona Grudzka-Flak's HYROX Women result from the Katowice 2025 HYROX event. Finished in 1:33:06 (#144).

Total Time

1:33:06

Overall Rank

#144/272Top 53%

Age Group Rank

#23/51Top 46%

Race Analysis

1:33:06Top 47%128/271

46:01Top 36%96/269

Pace: 5:45/km, 9:15/mile

40:09Top 65%171/264

6:56Top 72%194/267

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

43%

Field avg

52%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.