Iwona Grudzka-Flak

Warsaw 2026April 16, 2026Bib: 144016POLWarsawHYROXWomenAG: 35-39

Iwona Grudzka-Flak's HYROX Women result from the Warsaw 2026 HYROX event. Finished in 1:23:45 (#161).

Total Time

1:23:45

Overall Rank

#318/1148Top 28%

Age Group Rank

#68/221Top 31%

Race Analysis

1:23:45Top 30%349/1143

41:41Top 24%279/1144

Pace: 5:13/km, 8:23/mile

36:32Top 36%405/1128

5:37Top 27%303/1141

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

44%

Field avg

51%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.