Iwona Grudzka-Flak

Katowice 2026February 21, 2026Bib: 135029POLKatowiceHYROXWomenAG: 35-39

Iwona Grudzka-Flak's HYROX Women result from the Katowice 2026 HYROX event. Finished in 1:25:20 (#157).

Total Time

1:25:20

Overall Rank

#157/486Top 33%

Age Group Rank

#31/88Top 36%

Race Analysis

1:25:20Top 37%180/486

44:05Top 31%148/485

Pace: 5:31/km, 8:52/mile

36:47Top 38%182/485

4:32Top 36%174/480

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

43%

Field avg

52%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.