Iwona Grudzka-Flak

Gdansk 2025October 12, 2025Bib: 163013POLGdanskHYROXWomenAG: 35-39

Iwona Grudzka-Flak's HYROX Women result from the Gdansk 2025 HYROX event. Finished in 1:28:41 (#153).

Total Time

1:28:41

Overall Rank

#153/339Top 46%

Age Group Rank

#29/65Top 45%

Race Analysis

1:28:41Top 45%150/337

42:54Top 44%149/337

Pace: 5:22/km, 8:38/mile

37:40Top 50%168/334

8:11Top 64%217/337

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

42%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.