🇬🇧Dale Harding & Ryan Waugh & Mark Speak & Dave Simpson
GBR
Team members:Dale Harding|Dave Simpson|Mark Speak|Ryan Waugh
1 race|1 division|1 season|HYROX TEAM RELAY
HYROX TEAM RELAYMen
Manchester 2026 · Jan 2026
Top 1%#30 / 7,556
🇬🇧ManchesterJan 26
49:40#2
Avg 49:40·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧ManchesterTEAM RELAY | 49:40 | #2 |
Split Analysis
Running Splits
Run 11r
Fast
2:25
Avg
2:25
Slow
2:25
Run 21r
Fast
3:30
Avg
3:30
Slow
3:30
Run 31r
Fast
3:37
Avg
3:37
Slow
3:37
Run 41r
Fast
3:32
Avg
3:32
Slow
3:32
Run 51r
Fast
3:41
Avg
3:41
Slow
3:41
Run 61r
Fast
3:30
Avg
3:30
Slow
3:30
Run 71r
Fast
3:40
Avg
3:40
Slow
3:40
Run 81r
Fast
3:03
Avg
3:03
Slow
3:03
Run Total1r
Fast
26:55
Avg
26:55
Slow
26:55
Best Run1r
Fast
3:03
Avg
3:03
Slow
3:03
Workout Splits
SkiErg1r
Fast
3:41
Avg
3:41
Slow
3:41
Sled Push1r
Fast
1:12
Avg
1:12
Slow
1:12
Sled Pull1r
Fast
2:06
Avg
2:06
Slow
2:06
Burpee Broad Jump1r
Fast
2:21
Avg
2:21
Slow
2:21
Row1r
Fast
3:35
Avg
3:35
Slow
3:35
Farmers Carry1r
Fast
1:05
Avg
1:05
Slow
1:05
Sandbag Lunges1r
Fast
2:17
Avg
2:17
Slow
2:17
Wall Balls1r
Fast
3:30
Avg
3:30
Slow
3:30
Roxzone
Roxzone Time1r
Fast
3:03
Avg
3:03
Slow
3:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:25 | 2:25 | 2:25 | 1 |
| Run 2 | 3:30 | 3:30 | 3:30 | 1 |
| Run 3 | 3:37 | 3:37 | 3:37 | 1 |
| Run 4 | 3:32 | 3:32 | 3:32 | 1 |
| Run 5 | 3:41 | 3:41 | 3:41 | 1 |
| Run 6 | 3:30 | 3:30 | 3:30 | 1 |
| Run 7 | 3:40 | 3:40 | 3:40 | 1 |
| Run 8 | 3:03 | 3:03 | 3:03 | 1 |
| Run Total | 26:55 | 26:55 | 26:55 | 1 |
| Best Run | 3:03 | 3:03 | 3:03 | 1 |
| Workout Splits | ||||
| SkiErg | 3:41 | 3:41 | 3:41 | 1 |
| Sled Push | 1:12 | 1:12 | 1:12 | 1 |
| Sled Pull | 2:06 | 2:06 | 2:06 | 1 |
| Burpee Broad Jump | 2:21 | 2:21 | 2:21 | 1 |
| Row | 3:35 | 3:35 | 3:35 | 1 |
| Farmers Carry | 1:05 | 1:05 | 1:05 | 1 |
| Sandbag Lunges | 2:17 | 2:17 | 2:17 | 1 |
| Wall Balls | 3:30 | 3:30 | 3:30 | 1 |
| Roxzone | ||||
| Roxzone Time | 3:03 | 3:03 | 3:03 | 1 |