Hyranking

🇿🇦Garth Fourie

RSA

6 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY
HYROX PRO DOUBLESMen
1:12:17
Cape Town 2026 · Apr 2026
#14,544 / 25,076
🇿🇦Cape TownApr 26
1:12:17#62
🇿🇦Johannesburg IMar 25
1:27:07#49
Avg 1:19:42·2 races
HYROX TEAM RELAYMixed
1:22:34
Cape Town 2025 · Jul 2025
#6,594 / 12,727
🇿🇦Cape TownJul 25
1:22:34#21
Avg 1:22:34·1 race
HYROX PROMen
1:25:45
Cape Town 2026 · Apr 2026
#31,989 / 52,403
🇿🇦Cape TownApr 26
1:25:45#88
🇿🇦Cape TownJul 25
1:29:51#88
🇿🇦Cape TownSep 24
1:39:26#71
Avg 1:31:40·3 races

Station Profile

vs 20,840 peers (1:17:10–1:34:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.7%
Wall Balls+13.0%
Sandbag+10.2%

Weaknesses

Row-12.0%
SkiErg-7.6%
Running-7.2%

Race History

EventTimeRank
🇿🇦Cape TownPRO DOUBLES1:12:17#62
🇿🇦Cape TownPRO1:25:45#88
🇿🇦Cape TownTEAM RELAY1:22:34#21
🇿🇦Cape TownPRO1:29:51#88
🇿🇦Johannesburg IPRO DOUBLES1:27:07#49
🇿🇦Cape TownPRO1:39:26#71

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 16r
Fast
3:08
Avg
3:40
Slow
4:29
Run 26r
Fast
4:36
Avg
5:16
Slow
7:03
Run 36r
Fast
5:10
Avg
5:35
Slow
6:41
Run 46r
Fast
5:13
Avg
5:41
Slow
6:31
Run 56r
Fast
5:12
Avg
5:39
Slow
6:46
Run 66r
Fast
5:05
Avg
5:38
Slow
6:43
Run 76r
Fast
5:13
Avg
5:31
Slow
6:20
Run 86r
Fast
4:51
Avg
6:08
Slow
7:09
Run Total6r
Fast
39:52
Avg
43:08
Slow
48:39
Best Run6r
Fast
4:36
Avg
4:53
Slow
5:18
Workout Splits
SkiErg6r
Fast
3:58
Avg
4:15
Slow
4:38
Sled Push6r
Fast
2:33
Avg
3:26
Slow
5:03
Sled Pull6r
Fast
3:27
Avg
6:34
Slow
10:55
Burpee Broad Jump6r
Fast
2:44
Avg
4:42
Slow
6:33
Row6r
Fast
4:21
Avg
4:52
Slow
5:12
Farmers Carry6r
Fast
1:36
Avg
2:19
Slow
3:27
Sandbag Lunges6r
Fast
4:07
Avg
5:06
Slow
6:52
Wall Balls6r
Fast
3:45
Avg
5:40
Slow
7:03
Roxzone
Roxzone Time6r
Fast
5:09
Avg
6:07
Slow
7:33