🇿🇦Alex Vincent

RSA

6 races|4 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMen

Manchester 2026 · Jan 2026

#77,396 / 150,467

🇬🇧ManchesterJan 26

Avg 1:15:41·1 race

HYROX TEAM RELAYMixed

Cape Town 2025 · Jul 2025

#6,594 / 12,727

🇿🇦Cape TownJul 25

Avg 1:22:34·1 race

HYROX DOUBLESMixed

Johannesburg I 2025 · Mar 2025

#98,162 / 150,170

🇿🇦Johannesburg IMar 25

Avg 1:27:13·1 race

HYROXMen

Manchester 2025 · Jan 2025

#147,139 / 275,788

🇬🇧ManchesterJan 25

Avg 1:28:37·1 race

HYROX PROMen

Cape Town 2025 · Jul 2025

#44,731 / 52,403

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

Avg 1:41:01·2 races

Station Profile

vs 11,124 peers (1:30:35–1:50:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+27.0%

Farmers+26.0%

Sled Pull+17.6%

Weaknesses

Running-13.7%

Burpees-7.8%

Sandbag-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:41:24	#150	#43
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:15:41	#938	#115
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:22:34	#21	--
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:40:39	#117	#34
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:27:13	#105	#15
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:28:37	#783	#128

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:42

Avg

4:20

Slow

5:04

Run 26r

Fast

4:37

Avg

5:47

Slow

7:03

Run 36r

Fast

4:58

Avg

6:20

Slow

7:40

Run 46r

Fast

4:58

Avg

6:05

Slow

7:32

Run 56r

Fast

5:05

Avg

6:07

Slow

7:07

Run 66r

Fast

5:19

Avg

6:14

Slow

7:44

Run 76r

Fast

5:11

Avg

6:17

Slow

8:34

Run 86r

Fast

4:51

Avg

6:48

Slow

8:15

Run Total6r

Fast

42:44

Avg

47:59

Slow

55:17

Best Run6r

Fast

4:37

Avg

5:14

Slow

6:06

Workout Splits

SkiErg6r

Fast

3:48

Avg

4:04

Slow

4:15

Sled Push6r

Fast

1:44

Avg

2:55

Slow

4:32

Sled Pull6r

Fast

2:40

Avg

5:16

Slow

6:55

Burpee Broad Jump6r

Fast

2:57

Avg

5:21

Slow

7:00

Row6r

Fast

4:18

Avg

4:34

Slow

4:46

Farmers Carry6r

Fast

1:35

Avg

2:06

Slow

2:58

Sandbag Lunges6r

Fast

3:50

Avg

5:02

Slow

6:41

Wall Balls6r

Fast

4:24

Avg

5:45

Slow

7:10

Roxzone

Roxzone Time6r

Fast

4:30

Avg

6:19

Slow

8:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	4:20	5:04	6
Run 2	4:37	5:47	7:03	6
Run 3	4:58	6:20	7:40	6
Run 4	4:58	6:05	7:32	6
Run 5	5:05	6:07	7:07	6
Run 6	5:19	6:14	7:44	6
Run 7	5:11	6:17	8:34	6
Run 8	4:51	6:48	8:15	6
Run Total	42:44	47:59	55:17	6
Best Run	4:37	5:14	6:06	6
Workout Splits
SkiErg	3:48	4:04	4:15	6
Sled Push	1:44	2:55	4:32	6
Sled Pull	2:40	5:16	6:55	6
Burpee Broad Jump	2:57	5:21	7:00	6
Row	4:18	4:34	4:46	6
Farmers Carry	1:35	2:06	2:58	6
Sandbag Lunges	3:50	5:02	6:41	6
Wall Balls	4:24	5:45	7:10	6
Roxzone
Roxzone Time	4:30	6:19	8:39	6