🇿🇦Sacha Hawkins

RSA

3 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:27:07

Johannesburg I 2025 · Mar 2025

#22,542 / 25,076

🇿🇦Johannesburg IMar 25

1:27:07#49

Avg 1:27:07·1 race

HYROX PROMen

1:33:23

Cape Town 2026 · Apr 2026

#41,360 / 54,222

🇿🇦Cape TownApr 26

1:33:23#122

Avg 1:33:23·1 race

HYROXMen

1:37:59

Cape Town 2025 · Jul 2025

#200,232 / 277,238

🇿🇦Cape TownJul 25

1:37:59#426

Avg 1:37:59·1 race

Station Profile

vs 16,487 peers (1:24:00–1:42:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+27.7%

Sled Push+11.5%

Wall Balls+7.7%

Weaknesses

Burpees-23.6%

Sandbag-13.4%

Running-12.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:33:23	#122	#16
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:37:59	#426	#63
🇿🇦Johannesburg IPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:27:07	#49	#4

Performance Over Time

HYROX PRO DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:15

Avg

4:29

Slow

6:18

Run 23r

Fast

5:18

Avg

5:28

Slow

5:46

Run 33r

Fast

6:08

Avg

6:19

Slow

6:41

Run 43r

Fast

6:15

Avg

6:20

Slow

6:31

Run 53r

Fast

6:10

Avg

6:29

Slow

6:46

Run 63r

Fast

6:02

Avg

6:24

Slow

6:43

Run 73r

Fast

6:03

Avg

6:14

Slow

6:20

Run 83r

Fast

6:53

Avg

7:01

Slow

7:09

Run Total3r

Fast

47:09

Avg

48:42

Slow

50:19

Best Run3r

Fast

5:18

Avg

5:28

Slow

5:46

Workout Splits

SkiErg3r

Fast

3:58

Avg

4:17

Slow

4:44

Sled Push3r

Fast

2:27

Avg

2:55

Slow

3:47

Sled Pull3r

Fast

4:32

Avg

4:57

Slow

5:17

Burpee Broad Jump3r

Fast

3:10

Avg

5:46

Slow

7:44

Row3r

Fast

4:57

Avg

5:08

Slow

5:15

Farmers Carry3r

Fast

2:02

Avg

2:19

Slow

2:36

Sandbag Lunges3r

Fast

4:25

Avg

5:24

Slow

6:42

Wall Balls3r

Fast

5:28

Avg

6:59

Slow

7:59

Roxzone

Roxzone Time3r

Fast

4:52

Avg

6:23

Slow

7:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	4:29	6:18	3
Run 2	5:18	5:28	5:46	3
Run 3	6:08	6:19	6:41	3
Run 4	6:15	6:20	6:31	3
Run 5	6:10	6:29	6:46	3
Run 6	6:02	6:24	6:43	3
Run 7	6:03	6:14	6:20	3
Run 8	6:53	7:01	7:09	3
Run Total	47:09	48:42	50:19	3
Best Run	5:18	5:28	5:46	3
Workout Splits
SkiErg	3:58	4:17	4:44	3
Sled Push	2:27	2:55	3:47	3
Sled Pull	4:32	4:57	5:17	3
Burpee Broad Jump	3:10	5:46	7:44	3
Row	4:57	5:08	5:15	3
Farmers Carry	2:02	2:19	2:36	3
Sandbag Lunges	4:25	5:24	6:42	3
Wall Balls	5:28	6:59	7:59	3
Roxzone
Roxzone Time	4:52	6:23	7:36	3