🇿🇦Erwee Van Staden

RSA

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:12:21

Cape Town 2024 · Sep 2024

Top 25%#30,644 / 151,076

🇿🇦Cape TownJul 25

1:13:57#104

🇿🇦Cape TownSep 24

1:12:21#38

Avg 1:13:09·2 races

HYROXMen

1:20:45

Cape Town 2025 · Jul 2025

Top 50%#92,442 / 278,429

🇿🇦Cape TownJul 25

1:20:45#145

Avg 1:20:45·1 race

Station Profile

vs 55,628 peers (1:05:06–1:19:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.9%

Sled Pull+8.0%

SkiErg+6.4%

Weaknesses

Farmers-7.8%

Running-3.6%

Sandbag-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:13:57	#104	#32
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:20:45	#145	#36
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:12:21	#38	#9

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:26

Avg

4:10

Slow

5:29

Run 23r

Fast

5:09

Avg

5:13

Slow

5:21

Run 33r

Fast

5:09

Avg

5:17

Slow

5:25

Run 43r

Fast

5:10

Avg

5:18

Slow

5:24

Run 53r

Fast

5:20

Avg

5:31

Slow

5:43

Run 63r

Fast

5:14

Avg

5:26

Slow

5:38

Run 73r

Fast

5:10

Avg

5:24

Slow

5:33

Run 83r

Fast

5:26

Avg

5:46

Slow

6:19

Run Total3r

Fast

41:25

Avg

42:03

Slow

42:35

Best Run3r

Fast

5:09

Avg

5:11

Slow

5:17

Workout Splits

SkiErg3r

Fast

3:53

Avg

3:59

Slow

4:05

Sled Push3r

Fast

1:31

Avg

2:10

Slow

3:05

Sled Pull3r

Fast

3:17

Avg

3:34

Slow

3:55

Burpee Broad Jump3r

Fast

2:56

Avg

3:49

Slow

5:06

Row3r

Fast

4:21

Avg

4:28

Slow

4:34

Farmers Carry3r

Fast

1:42

Avg

1:45

Slow

1:49

Sandbag Lunges3r

Fast

3:35

Avg

4:23

Slow

5:14

Wall Balls3r

Fast

3:54

Avg

4:13

Slow

4:49

Roxzone

Roxzone Time3r

Fast

4:57

Avg

5:17

Slow

5:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:10	5:29	3
Run 2	5:09	5:13	5:21	3
Run 3	5:09	5:17	5:25	3
Run 4	5:10	5:18	5:24	3
Run 5	5:20	5:31	5:43	3
Run 6	5:14	5:26	5:38	3
Run 7	5:10	5:24	5:33	3
Run 8	5:26	5:46	6:19	3
Run Total	41:25	42:03	42:35	3
Best Run	5:09	5:11	5:17	3
Workout Splits
SkiErg	3:53	3:59	4:05	3
Sled Push	1:31	2:10	3:05	3
Sled Pull	3:17	3:34	3:55	3
Burpee Broad Jump	2:56	3:49	5:06	3
Row	4:21	4:28	4:34	3
Farmers Carry	1:42	1:45	1:49	3
Sandbag Lunges	3:35	4:23	5:14	3
Wall Balls	3:54	4:13	4:49	3
Roxzone
Roxzone Time	4:57	5:17	5:43	3