Erwee Van Staden & Alex Van Staden

Cape Town 2025July 19, 2025Bib: 135014RSACape TownHYROX DOUBLESMixedAG: 30-34

Erwee Van Staden & Alex Van Staden's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:13:57 (#104).

Total Time

1:13:57

Overall Rank

#104/547Top 20%

Age Group Rank

#32/128Top 25%

Race Analysis

1:13:57Top 20%110/546

41:25Top 18%97/546

Pace: 5:11/km, 8:20/mile

27:26Top 29%156/540

5:11Top 15%81/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

37%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.