Erwee Van Staden

Cape Town 2025July 19, 2025Bib: 94028RSACape TownHYROXMenAG: 30-34

Erwee Van Staden's HYROX Men result from the Cape Town 2025 HYROX event. Finished in 1:20:45 (#145).

Total Time

1:20:45

Overall Rank

#145/780Top 19%

Age Group Rank

#36/169Top 22%

Race Analysis

1:20:45Top 15%121/779

42:35Top 24%186/779

Pace: 5:19/km, 8:34/mile

32:31Top 19%144/775

5:43Top 25%195/776

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

40%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.