Emma Ascher

Cape Town 2026April 3, 2026Bib: 112014GBRCape TownHYROX PROWomenAG: 45-49

Emma Ascher's HYROX PRO Women result from the Cape Town 2026 HYROX event. Finished in 1:22:01 (#22).

Total Time

1:22:01

Overall Rank

#22/89Top 25%

Age Group Rank

#3/8Top 38%

Race Analysis

1:22:01Top 31%28/89

44:12Top 48%43/88

Pace: 5:32/km, 8:53/mile

33:39Top 24%22/89

4:14Top 15%13/88

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

41%

Field avg

48%

46%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.