🇭🇰Manwo Cheung

HKG

4 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-0:221:05:20

Shanghai 2025 · Nov 2025

Top 5%#8,999 / 275,788

🇨🇳ShanghaiNov 25

1:05:20#33

🇭🇰Hong KongJul 25

1:05:42#9

Avg 1:05:31·2 races

HYROX PROMen

-12:021:08:07

Osaka 2026 · Jan 2026

Top 25%#7,459 / 52,505

🇯🇵OsakaJan 26

1:08:07#19

🇨🇳ShenzhenDec 25

1:20:09#50

Avg 1:14:08·2 races

Station Profile

vs 15,098 peers (1:01:18–1:14:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.3%

Wall Balls+7.3%

Sled Push+5.0%

Weaknesses

SkiErg-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇯🇵OsakaPRO	HYROX PRO	Jan 2026	1:08:07	#19	#2
🇨🇳ShenzhenPRO	HYROX PRO	Dec 2025	1:20:09	#50	#14
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:05:20	#33	#6
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:05:42	#9	#3

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

2:21

Avg

2:57

Slow

4:01

Run 24r

Fast

3:28

Avg

3:59

Slow

4:13

Run 34r

Fast

3:39

Avg

4:11

Slow

4:23

Run 44r

Fast

3:39

Avg

4:09

Slow

4:20

Run 54r

Fast

3:48

Avg

4:28

Slow

4:59

Run 64r

Fast

3:39

Avg

4:28

Slow

5:16

Run 74r

Fast

3:43

Avg

4:41

Slow

5:56

Run 84r

Fast

3:32

Avg

4:41

Slow

6:37

Run Total3r

Fast

30:02

Avg

33:37

Slow

38:28

Best Run3r

Fast

3:28

Avg

3:41

Slow

4:04

Workout Splits

SkiErg4r

Fast

4:11

Avg

4:14

Slow

4:19

Sled Push4r

Fast

2:24

Avg

2:52

Slow

3:40

Sled Pull4r

Fast

3:35

Avg

3:57

Slow

4:38

Burpee Broad Jump4r

Fast

3:22

Avg

3:59

Slow

4:22

Row4r

Fast

4:13

Avg

4:41

Slow

5:50

Farmers Carry4r

Fast

1:22

Avg

1:35

Slow

1:49

Sandbag Lunges4r

Fast

3:45

Avg

4:17

Slow

5:23

Wall Balls4r

Fast

3:50

Avg

4:54

Slow

6:10

Roxzone

Roxzone Time3r

Fast

6:05

Avg

6:12

Slow

6:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:21	2:57	4:01	4
Run 2	3:28	3:59	4:13	4
Run 3	3:39	4:11	4:23	4
Run 4	3:39	4:09	4:20	4
Run 5	3:48	4:28	4:59	4
Run 6	3:39	4:28	5:16	4
Run 7	3:43	4:41	5:56	4
Run 8	3:32	4:41	6:37	4
Run Total	30:02	33:37	38:28	3
Best Run	3:28	3:41	4:04	3
Workout Splits
SkiErg	4:11	4:14	4:19	4
Sled Push	2:24	2:52	3:40	4
Sled Pull	3:35	3:57	4:38	4
Burpee Broad Jump	3:22	3:59	4:22	4
Row	4:13	4:41	5:50	4
Farmers Carry	1:22	1:35	1:49	4
Sandbag Lunges	3:45	4:17	5:23	4
Wall Balls	3:50	4:54	6:10	4
Roxzone
Roxzone Time	6:05	6:12	6:26	3