🇵🇹Daniela Couto

POR

17 races|5 divisions|3 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX ELITE 15, HYROX DOUBLES

HYROX TEAM RELAYMixed

Madrid 2023 · Sep 2023

Top 1%#26 / 12,727

🇫🇷NiceJun 24

🇪🇸MadridSep 23

Avg 54:13·2 races

HYROX DOUBLESMixed

-1:4656:20

Barcelona 2023 · Nov 2023

Top 1%#366 / 150,267

🇪🇸BarcelonaNov 23

🇪🇸MadridSep 23

🇪🇸ValenciaOct 22

Avg 58:05·3 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 10%#20 / 337

🇫🇷NiceJun 24

Avg 57:42·1 race

HYROX PROWomen

Valencia 2023 · Oct 2023

Top 5%#716 / 23,449

🇪🇸MadridNov 25

🇪🇸ValenciaOct 25

🇫🇷NiceJun 24

🇵🇱KatowiceFeb 24

🇪🇸ValenciaOct 23

🇬🇧ManchesterMay 23

🇩🇪KölnApr 23

🇪🇸BarcelonaMar 23

🇪🇸MadridNov 22

Avg 1:09:07·9 races

HYROX ELITE 15Women

Stockholm 2023 · Dec 2023

#248 / 333

🇸🇪StockholmDec 23

🇺🇸ChicagoNov 23

Avg 1:09:29·2 races

Station Profile

vs 3,075 peers (59:47–1:13:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.8%

Burpees+19.4%

Sled Pull+9.4%

Weaknesses

SkiErg-2.6%

Farmers-1.6%

Running-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:09:43	#9	#4
🇪🇸ValenciaPRO	HYROX PRO	Oct 2025	1:09:34	#11	#5
🇫🇷NiceTEAM RELAY	HYROX TEAM RELAY	Jun 2024	56:06	#15	--
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	57:42	#21	#13
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:12:21	#83	#18
🇵🇱KatowicePRO	HYROX PRO	Feb 2024	1:10:40	#2	#1
🇸🇪StockholmELITE 15	HYROX ELITE 15	Dec 2023	1:07:54	#15	--
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Nov 2023	56:20	#1	#1
🇺🇸ChicagoELITE 15	HYROX ELITE 15	Nov 2023	1:11:04	#13	--
🇪🇸ValenciaPRO	HYROX PRO	Oct 2023	1:06:26	#1	#1
🇪🇸MadridTEAM RELAY	HYROX TEAM RELAY	Sep 2023	52:21	#1	--
🇪🇸MadridDOUBLES	HYROX DOUBLES	Sep 2023	59:51	#2	#1
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:06:51	#6	#1
🇩🇪KölnPRO	HYROX PRO	Apr 2023	1:08:09	#4	#3
🇪🇸BarcelonaPRO	HYROX PRO	Mar 2023	1:08:26	#5	#1
🇪🇸MadridPRO	HYROX PRO	Nov 2022	1:09:55	#3	#1
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2022	58:06	#1	#1

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

HYROX ELITE 15

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 117r

Fast

2:57

Avg

3:36

Slow

4:11

Run 217r

Fast

3:37

Avg

4:05

Slow

4:40

Run 317r

Fast

3:37

Avg

4:14

Slow

4:54

Run 417r

Fast

3:07

Avg

4:16

Slow

4:57

Run 517r

Fast

3:36

Avg

4:24

Slow

5:02

Run 617r

Fast

3:34

Avg

4:23

Slow

5:07

Run 717r

Fast

3:08

Avg

4:22

Slow

5:05

Run 817r

Fast

3:57

Avg

4:39

Slow

5:19

Run Total17r

Fast

27:48

Avg

33:59

Slow

37:58

Best Run17r

Fast

2:57

Avg

3:36

Slow

4:11

Workout Splits

SkiErg17r

Fast

3:37

Avg

4:19

Slow

4:52

Sled Push17r

Fast

1:22

Avg

2:52

Slow

4:07

Sled Pull17r

Fast

2:03

Avg

3:44

Slow

4:36

Burpee Broad Jump17r

Fast

1:44

Avg

3:06

Slow

4:31

Row17r

Fast

3:48

Avg

4:25

Slow

5:12

Farmers Carry17r

Fast

1:20

Avg

1:57

Slow

2:55

Sandbag Lunges17r

Fast

2:17

Avg

3:22

Slow

4:43

Wall Balls17r

Fast

3:11

Avg

3:36

Slow

4:33

Roxzone

Roxzone Time14r

Fast

3:16

Avg

4:13

Slow

5:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	3:36	4:11	17
Run 2	3:37	4:05	4:40	17
Run 3	3:37	4:14	4:54	17
Run 4	3:07	4:16	4:57	17
Run 5	3:36	4:24	5:02	17
Run 6	3:34	4:23	5:07	17
Run 7	3:08	4:22	5:05	17
Run 8	3:57	4:39	5:19	17
Run Total	27:48	33:59	37:58	17
Best Run	2:57	3:36	4:11	17
Workout Splits
SkiErg	3:37	4:19	4:52	17
Sled Push	1:22	2:52	4:07	17
Sled Pull	2:03	3:44	4:36	17
Burpee Broad Jump	1:44	3:06	4:31	17
Row	3:48	4:25	5:12	17
Farmers Carry	1:20	1:57	2:55	17
Sandbag Lunges	2:17	3:22	4:43	17
Wall Balls	3:11	3:36	4:33	17
Roxzone
Roxzone Time	3:16	4:13	5:21	14