🇵🇹Tânia Cruz
POR
19 races|4 divisions|5 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY
HYROX DOUBLESMixed
-3:1054:55
Vienna 2025 · Feb 2025
Top 1%#130 / 150,170
🇩🇪FrankfurtDec 24
58:05#16
🇪🇸BarcelonaNov 23
1:03:40#16
🇬🇧ManchesterMay 23
1:01:30#50
🇪🇸ValenciaOct 22
1:06:57#11
Avg 1:01:03·6 races
HYROX TEAM RELAYMixed
World Championships Nice 2024 · Jun 2024
Top 5%#168 / 12,727
Avg 56:06·1 race
HYROX PRO DOUBLESWomen
-3:2359:16
Bilbao 2026 · Feb 2026
Top 1%#112 / 14,727
🇪🇸ValenciaOct 25
1:02:39#2
Avg 1:00:57·2 races
HYROX PROWomen
-4:401:06:46
Berlin 2024 · Apr 2024
Top 5%#769 / 23,175
Avg 1:12:27·7 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸BilbaoPRO DOUBLES | 59:16 | #2 | |
| 🇧🇷Rio de JaneiroPRO | 1:09:49 | #1 | |
| 🇪🇸ValenciaPRO DOUBLES | 1:02:39 | #2 | |
| 🇪🇸BarcelonaPRO | 1:19:19 | #77 | |
| 🇦🇹ViennaDOUBLES | 54:55 | #6 | |
| 🇪🇸BilbaoPRO | 1:10:03 | #3 | |
| 🇩🇪FrankfurtDOUBLES | 58:05 | #16 | |
| 🇪🇸MadridPRO | 1:16:33 | #14 | |
| 🇫🇷NiceTEAM RELAY | 56:06 | #15 | |
| 🇫🇷NicePRO | 1:13:15 | #103 | |
| 🇩🇪BerlinPRO | 1:06:46 | #1 | |
| 🇪🇸BarcelonaDOUBLES | 1:03:40 | #16 | |
| 🇬🇧ManchesterDOUBLES | 1:01:30 | #50 | |
| 🇪🇸BarcelonaPRO | 1:11:26 | #8 | |
| 🇪🇸BilbaoDOUBLES | 1:01:12 | #1 | |
| 🇪🇸MadridDOUBLES | 1:08:02 | #5 | |
| 🇪🇸ValenciaDOUBLES | 1:06:57 | #11 | |
| 🇺🇸Las VegasDOUBLES | 1:05:36 | #12 | |
| 🇪🇸MadridDOUBLES | 1:07:12 | #4 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 119r
Fast
3:12
Avg
3:57
Slow
4:46
Run 219r
Fast
3:41
Avg
4:12
Slow
4:51
Run 319r
Fast
3:53
Avg
4:31
Slow
5:21
Run 419r
Fast
3:07
Avg
4:30
Slow
5:24
Run 519r
Fast
3:59
Avg
4:41
Slow
5:29
Run 619r
Fast
3:37
Avg
4:32
Slow
5:17
Run 719r
Fast
3:15
Avg
4:37
Slow
5:29
Run 819r
Fast
4:11
Avg
4:53
Slow
6:04
Run Total19r
Fast
29:53
Avg
35:53
Slow
42:00
Best Run19r
Fast
3:07
Avg
4:02
Slow
4:49
Workout Splits
SkiErg19r
Fast
3:33
Avg
4:13
Slow
4:39
Sled Push19r
Fast
1:12
Avg
2:22
Slow
4:20
Sled Pull19r
Fast
2:01
Avg
3:20
Slow
4:44
Burpee Broad Jump19r
Fast
1:55
Avg
3:05
Slow
4:56
Row19r
Fast
3:50
Avg
4:29
Slow
5:12
Farmers Carry19r
Fast
1:01
Avg
1:44
Slow
2:46
Sandbag Lunges19r
Fast
2:18
Avg
3:05
Slow
5:14
Wall Balls19r
Fast
2:16
Avg
3:37
Slow
5:03
Roxzone
Roxzone Time18r
Fast
3:05
Avg
4:51
Slow
9:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:12 | 3:57 | 4:46 | 19 |
| Run 2 | 3:41 | 4:12 | 4:51 | 19 |
| Run 3 | 3:53 | 4:31 | 5:21 | 19 |
| Run 4 | 3:07 | 4:30 | 5:24 | 19 |
| Run 5 | 3:59 | 4:41 | 5:29 | 19 |
| Run 6 | 3:37 | 4:32 | 5:17 | 19 |
| Run 7 | 3:15 | 4:37 | 5:29 | 19 |
| Run 8 | 4:11 | 4:53 | 6:04 | 19 |
| Run Total | 29:53 | 35:53 | 42:00 | 19 |
| Best Run | 3:07 | 4:02 | 4:49 | 19 |
| Workout Splits | ||||
| SkiErg | 3:33 | 4:13 | 4:39 | 19 |
| Sled Push | 1:12 | 2:22 | 4:20 | 19 |
| Sled Pull | 2:01 | 3:20 | 4:44 | 19 |
| Burpee Broad Jump | 1:55 | 3:05 | 4:56 | 19 |
| Row | 3:50 | 4:29 | 5:12 | 19 |
| Farmers Carry | 1:01 | 1:44 | 2:46 | 19 |
| Sandbag Lunges | 2:18 | 3:05 | 5:14 | 19 |
| Wall Balls | 2:16 | 3:37 | 5:03 | 19 |
| Roxzone | ||||
| Roxzone Time | 3:05 | 4:51 | 9:28 | 18 |