🇵🇹Diogo Freitas

POR

16 races|4 divisions|5 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Madrid 2023 · Sep 2023

Top 1%#26 / 12,727

🇪🇸MadridSep 23

Avg 52:21·1 race

HYROX PRO DOUBLESMen

-1:3652:22

Bilbao 2026 · Feb 2026

Top 1%#197 / 25,076

🇪🇸BilbaoFeb 26

🇪🇸MadridNov 25

🇪🇸BilbaoFeb 25

🇪🇸MadridOct 24

Avg 54:06·4 races

HYROX DOUBLESMen

-1:0055:49

Las Vegas 2022 · May 2022

Top 1%#1,336 / 150,811

🇵🇱WarsawApr 25

🇬🇧ManchesterMay 23

🇳🇱MaastrichtJan 23

🇺🇸Las VegasMay 22

🇳🇱MaastrichtMar 22

🇪🇸MadridDec 21

Avg 57:35·6 races

HYROX PROMen

Amsterdam 2026 · Jan 2026

Top 5%#1,214 / 53,208

🇩🇰CopenhagenMar 26

🇳🇱AmsterdamJan 26

🇩🇪BerlinMay 25

🇪🇸BarcelonaApr 25

🇪🇸MadridNov 22

Avg 1:02:56·5 races

Station Profile

vs 10,287 peers (50:14–1:01:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.2%

Burpees+16.5%

Wall Balls+15.1%

Weaknesses

Sled Push-7.8%

Running-4.3%

Farmers-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:01:09	#20	#12
🇪🇸BilbaoPRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	52:22	#3	#1
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:00:23	#26	#10
🇪🇸MadridPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	53:58	#2	#1
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:01:05	#60	#28
🇪🇸BarcelonaPRO	HYROX PRO	Apr 2025	1:03:56	#59	#23
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	56:57	#20	#10
🇪🇸BilbaoPRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	54:13	#2	#1
🇪🇸MadridPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	55:51	#2	#2
🇪🇸MadridTEAM RELAY	HYROX TEAM RELAY	Sep 2023	52:21	#1	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	59:15	#39	#25
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	58:46	#18	#9
🇪🇸MadridPRO	HYROX PRO	Nov 2022	1:08:10	#18	#4
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	55:49	#6	--
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Mar 2022	56:49	#5	--
🇪🇸MadridDOUBLES	HYROX DOUBLES	Dec 2021	57:58	#2	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 116r

Fast

2:47

Avg

3:33

Slow

5:22

Run 216r

Fast

3:14

Avg

3:44

Slow

4:18

Run 316r

Fast

3:25

Avg

3:57

Slow

4:34

Run 416r

Fast

3:08

Avg

3:59

Slow

4:38

Run 516r

Fast

3:28

Avg

4:00

Slow

4:44

Run 616r

Fast

3:26

Avg

3:58

Slow

4:46

Run 716r

Fast

3:08

Avg

3:58

Slow

4:39

Run 816r

Fast

3:33

Avg

4:13

Slow

5:07

Run Total16r

Fast

27:18

Avg

31:23

Slow

36:28

Best Run16r

Fast

2:59

Avg

3:26

Slow

4:14

Workout Splits

SkiErg16r

Fast

3:21

Avg

3:38

Slow

4:03

Sled Push16r

Fast

1:09

Avg

2:11

Slow

3:28

Sled Pull16r

Fast

1:34

Avg

3:00

Slow

4:34

Burpee Broad Jump16r

Fast

1:44

Avg

2:22

Slow

3:32

Row16r

Fast

3:39

Avg

3:50

Slow

4:09

Farmers Carry16r

Fast

1:18

Avg

1:30

Slow

2:13

Sandbag Lunges16r

Fast

2:21

Avg

2:51

Slow

3:44

Wall Balls16r

Fast

3:09

Avg

3:40

Slow

5:12

Roxzone

Roxzone Time16r

Fast

2:28

Avg

3:38

Slow

5:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	3:33	5:22	16
Run 2	3:14	3:44	4:18	16
Run 3	3:25	3:57	4:34	16
Run 4	3:08	3:59	4:38	16
Run 5	3:28	4:00	4:44	16
Run 6	3:26	3:58	4:46	16
Run 7	3:08	3:58	4:39	16
Run 8	3:33	4:13	5:07	16
Run Total	27:18	31:23	36:28	16
Best Run	2:59	3:26	4:14	16
Workout Splits
SkiErg	3:21	3:38	4:03	16
Sled Push	1:09	2:11	3:28	16
Sled Pull	1:34	3:00	4:34	16
Burpee Broad Jump	1:44	2:22	3:32	16
Row	3:39	3:50	4:09	16
Farmers Carry	1:18	1:30	2:13	16
Sandbag Lunges	2:21	2:51	3:44	16
Wall Balls	3:09	3:40	5:12	16
Roxzone
Roxzone Time	2:28	3:38	5:56	16