Hyranking

🇬🇧Ben Strong

GBR

9 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES
HYROX DOUBLESMen
55:21
Birmingham 2025 · Oct 2025
Top 1%#1,046 / 150,467
🇬🇧BirminghamOct 25
55:21#38
Avg 55:21·1 race
HYROXMen
59:10
London Excel 2025 · Dec 2025
Top 1%#917 / 275,788
🇬🇧LondonDec 25
59:10#43
🇳🇴OsloSep 25
1:00:18#7
🇬🇧GlasgowMar 25
1:10:15#467
🇬🇧ManchesterJan 25
1:03:43#50
🇬🇧ManchesterNov 24
1:04:30#92
🇬🇧BirminghamOct 24
1:05:28#83
Avg 1:03:54·6 races
HYROX PRO DOUBLESMen
59:35
Glasgow 2026 · Mar 2026
Top 25%#2,878 / 25,076
🇬🇧GlasgowMar 26
59:35#89
🇪🇸MadridNov 25
1:03:22#52
Avg 1:01:28·2 races

Station Profile

vs 8,474 peers (53:15–1:05:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.9%
Wall Balls+15.9%
Burpees+12.6%

Weaknesses

SkiErg-6.8%
Sled Push-6.2%
Sled Pull-3.6%

Race History

EventTimeRank
🇬🇧GlasgowPRO DOUBLES59:35#89
🇬🇧LondonHYROX59:10#43
🇪🇸MadridPRO DOUBLES1:03:22#52
🇬🇧BirminghamDOUBLES55:21#38
🇳🇴OsloHYROX1:00:18#7
🇬🇧GlasgowHYROX1:10:15#467
🇬🇧ManchesterHYROX1:03:43#50
🇬🇧ManchesterHYROX1:04:30#92
🇬🇧BirminghamHYROX1:05:28#83

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 19r
Fast
2:29
Avg
3:20
Slow
4:37
Run 29r
Fast
2:56
Avg
3:43
Slow
4:11
Run 39r
Fast
3:03
Avg
3:56
Slow
4:32
Run 49r
Fast
3:02
Avg
3:54
Slow
4:28
Run 59r
Fast
3:03
Avg
4:02
Slow
4:37
Run 69r
Fast
3:02
Avg
3:59
Slow
4:31
Run 79r
Fast
3:03
Avg
3:56
Slow
4:29
Run 89r
Fast
3:27
Avg
4:12
Slow
4:46
Run Total9r
Fast
24:51
Avg
31:04
Slow
34:14
Best Run9r
Fast
2:48
Avg
3:30
Slow
4:11
Workout Splits
SkiErg9r
Fast
3:33
Avg
3:57
Slow
4:23
Sled Push9r
Fast
1:33
Avg
2:04
Slow
2:25
Sled Pull9r
Fast
2:54
Avg
3:23
Slow
3:44
Burpee Broad Jump9r
Fast
2:06
Avg
2:52
Slow
3:15
Row9r
Fast
3:58
Avg
4:12
Slow
4:22
Farmers Carry9r
Fast
1:26
Avg
1:38
Slow
2:25
Sandbag Lunges9r
Fast
2:32
Avg
3:11
Slow
3:45
Wall Balls9r
Fast
3:38
Avg
4:57
Slow
10:51
Roxzone
Roxzone Time9r
Fast
3:07
Avg
5:05
Slow
8:26