Hyranking

🇩🇪Carsten Flynn

GER

46 races|5 divisions|5 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY
HYROX TEAM RELAYMixed
54:05
Köln 2024 · Apr 2024
Top 1%#73 / 12,727
🇩🇪KölnApr 24
54:05#3
Avg 54:05·1 race
HYROX DOUBLESMen
54:17
München 2023 · Oct 2023
Top 1%#575 / 150,467
🇩🇪FrankfurtDec 25
1:13:04#363
🇩🇪FrankfurtDec 25
1:03:39#81
🇩🇪StuttgartOct 25
1:00:10#29
🇩🇪KarlsruheMar 25
1:00:25#27
🇩🇪HamburgNov 24
57:02#11
🇩🇪FrankfurtDec 23
55:48#8
🇩🇪MünchenOct 23
54:17#2
🇳🇱MaastrichtJan 23
58:15#11
🇩🇪LeipzigOct 22
1:03:55#18
🇩🇪KarlsruheApr 22
1:12:10#27
Avg 1:01:52·10 races
HYROX DOUBLESMixed
55:05
Karlsruhe 2024 · Mar 2024
Top 1%#148 / 150,170
🇩🇪HamburgOct 25
1:01:46#29
🇩🇪BerlinMay 25
1:00:37#65
🇩🇪CologneApr 25
1:02:30#82
🇩🇪CologneApr 25
1:02:30#81
🇩🇪KarlsruheMar 25
1:07:09#55
🇩🇪FrankfurtDec 24
57:00#8
🇩🇪StuttgartSep 24
1:01:50#10
🇩🇪BerlinApr 24
1:03:51#49
🇩🇪KölnApr 24
58:28#6
🇩🇪KarlsruheMar 24
55:05#2
🇩🇪MünchenOct 23
1:03:11#9
🇩🇪EssenNov 22
1:02:21#5
Avg 1:01:21·12 races
HYROX PRO DOUBLESMen
59:15
Stuttgart 2024 · Sep 2024
Top 25%#2,607 / 25,076
🇳🇱MaastrichtSep 25
1:01:04#51
🇩🇪StuttgartSep 24
59:15#6
Avg 1:00:09·2 races
HYROXMen
1:01:56
Berlin 2024 · Apr 2024
Top 5%#3,095 / 275,788
🇩🇪StuttgartOct 25
1:15:36#238
🇩🇪FrankfurtDec 24
1:07:39#106
🇩🇪HamburgNov 24
1:02:00#14
🇩🇪BerlinApr 24
1:01:56#38
🇦🇹ViennaFeb 24
1:06:15#72
🇳🇱MaastrichtJan 24
1:04:37#24
🇩🇪HannoverMay 23
1:08:40#37
🇩🇪FrankfurtDec 22
1:05:06#18
🇩🇪EssenNov 22
1:10:40#37
🇩🇪StuttgartNov 21
1:07:16#1
🇳🇱AmsterdamOct 21
1:08:20#8
🇩🇪LeipzigSep 21
1:13:32#9
Avg 1:07:38·12 races
HYROX TEAM RELAYMen
1:03:28
Frankfurt 2022 · Dec 2022
Top 25%#1,623 / 7,556
🇩🇪FrankfurtDec 22
1:03:28#2
Avg 1:03:28·1 race
HYROX PRO DOUBLESMixed
1:03:51
World Championships Nice 2024 · Jun 2024
Top 50%#157 / 337
🇫🇷NiceJun 24
1:03:51#154
Avg 1:03:51·1 race
HYROX PROMen
1:07:31
World Championships Nice 2024 · Jun 2024
Top 25%#6,644 / 52,403
🇫🇷NiceJun 24
1:07:31#167
🇩🇪HamburgNov 23
1:08:25#24
🇩🇪HamburgNov 23
1:19:24#74
🇬🇧ManchesterMay 23
1:14:36#241
🇩🇪KarlsruheMar 23
1:08:23#9
🇩🇪FrankfurtDec 22
1:14:49#66
🇩🇪HamburgNov 21
1:11:21#13
Avg 1:12:04·7 races

Station Profile

vs 2,671 peers (49:34–1:00:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.0%
Sandbag+19.2%
Sled Push+18.2%

Weaknesses

—

Race History

EventTimeRank
🇩🇪FrankfurtDOUBLES1:13:04#363
🇩🇪FrankfurtDOUBLES1:03:39#81
🇩🇪StuttgartDOUBLES1:00:10#29
🇩🇪StuttgartHYROX1:15:36#238
🇩🇪HamburgDOUBLES1:01:46#29
🇳🇱MaastrichtPRO DOUBLES1:01:04#51
🇩🇪BerlinDOUBLES1:00:37#65
🇩🇪CologneDOUBLES1:02:30#82
🇩🇪CologneDOUBLES1:02:30#81
🇩🇪KarlsruheDOUBLES1:00:25#27
🇩🇪KarlsruheDOUBLES1:07:09#55
🇩🇪FrankfurtDOUBLES57:00#8
🇩🇪FrankfurtHYROX1:07:39#106
🇩🇪HamburgDOUBLES57:02#11
🇩🇪HamburgHYROX1:02:00#14
🇩🇪StuttgartDOUBLES1:01:50#10
🇩🇪StuttgartPRO DOUBLES59:15#6
🇫🇷NicePRO DOUBLES1:03:51#154
🇫🇷NicePRO1:07:31#167
🇩🇪BerlinDOUBLES1:03:51#49
🇩🇪BerlinHYROX1:01:56#38
🇩🇪KölnTEAM RELAY54:05#3
🇩🇪KölnDOUBLES58:28#6
🇩🇪KarlsruheDOUBLES55:05#2
🇦🇹ViennaHYROX1:06:15#72
🇳🇱MaastrichtHYROX1:04:37#24
🇩🇪FrankfurtDOUBLES55:48#8
🇩🇪HamburgPRO1:08:25#24
🇩🇪HamburgPRO1:19:24#74
🇩🇪MünchenDOUBLES54:17#2
🇩🇪MünchenDOUBLES1:03:11#9
🇬🇧ManchesterPRO1:14:36#241
🇩🇪HannoverHYROX1:08:40#37
🇩🇪KarlsruhePRO1:08:23#9
🇳🇱MaastrichtDOUBLES58:15#11
🇩🇪FrankfurtPRO1:14:49#66
🇩🇪FrankfurtTEAM RELAY1:03:28#2
🇩🇪FrankfurtHYROX1:05:06#18
🇩🇪EssenDOUBLES1:02:21#5
🇩🇪EssenHYROX1:10:40#37
🇩🇪LeipzigDOUBLES1:03:55#18
🇩🇪KarlsruheDOUBLES1:12:10#27
🇩🇪HamburgPRO1:11:21#13
🇩🇪StuttgartHYROX1:07:16#1
🇳🇱AmsterdamHYROX1:08:20#8
🇩🇪LeipzigHYROX1:13:32#9

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 146r
Fast
2:49
Avg
3:55
Slow
4:59
Run 246r
Fast
3:24
Avg
4:16
Slow
6:42
Run 346r
Fast
3:38
Avg
4:25
Slow
6:19
Run 446r
Fast
3:51
Avg
4:26
Slow
5:33
Run 546r
Fast
3:34
Avg
4:28
Slow
5:51
Run 646r
Fast
3:54
Avg
4:31
Slow
5:35
Run 746r
Fast
3:10
Avg
4:33
Slow
6:54
Run 846r
Fast
3:56
Avg
4:50
Slow
6:03
Run Total44r
Fast
29:03
Avg
35:26
Slow
43:18
Best Run44r
Fast
2:49
Avg
4:01
Slow
5:04
Workout Splits
SkiErg46r
Fast
3:29
Avg
3:49
Slow
4:28
Sled Push46r
Fast
1:06
Avg
1:49
Slow
3:42
Sled Pull46r
Fast
1:53
Avg
2:55
Slow
9:20
Burpee Broad Jump46r
Fast
1:35
Avg
2:52
Slow
4:58
Row46r
Fast
3:43
Avg
4:09
Slow
4:49
Farmers Carry46r
Fast
0:56
Avg
1:21
Slow
2:28
Sandbag Lunges46r
Fast
1:45
Avg
3:12
Slow
4:46
Wall Balls46r
Fast
3:01
Avg
4:09
Slow
7:06
Roxzone
Roxzone Time44r
Fast
2:51
Avg
5:23
Slow
10:03