🇩🇪Lisa Woltert

GER

3 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

1:01:50

Stuttgart 2024 · Sep 2024

Top 5%#3,867 / 150,170

🇩🇪StuttgartSep 24

1:01:50#10

Avg 1:01:50·1 race

HYROXWomen

1:13:11

Köln 2023 · Apr 2023

Top 5%#6,038 / 143,620

🇩🇪KölnApr 23

1:13:11#8

Avg 1:13:11·1 race

HYROX PROWomen

1:18:30

World Championships Manchester 2023 · May 2023

Top 50%#6,143 / 23,175

🇬🇧ManchesterMay 23

1:18:30#126

Avg 1:18:30·1 race

Station Profile

vs 9,375 peers (1:10:39–1:26:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.1%

Wall Balls+7.4%

Row+5.6%

Weaknesses

Farmers-16.3%

Sandbag-13.1%

Burpees-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:01:50	#10	#6
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:18:30	#126	#24
🇩🇪KölnHYROX	HYROX	Apr 2023	1:13:11	#8	#3

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:24

Avg

3:43

Slow

4:05

Run 23r

Fast

4:08

Avg

4:33

Slow

4:51

Run 33r

Fast

4:21

Avg

4:41

Slow

4:55

Run 43r

Fast

4:26

Avg

4:39

Slow

4:50

Run 53r

Fast

4:17

Avg

4:52

Slow

5:22

Run 63r

Fast

4:17

Avg

4:44

Slow

4:59

Run 73r

Fast

4:16

Avg

4:46

Slow

5:04

Run 83r

Fast

4:21

Avg

4:42

Slow

5:25

Run Total3r

Fast

34:08

Avg

36:39

Slow

38:07

Best Run3r

Fast

3:24

Avg

3:44

Slow

4:08

Workout Splits

SkiErg3r

Fast

3:49

Avg

4:20

Slow

4:36

Sled Push3r

Fast

1:45

Avg

2:35

Slow

3:33

Sled Pull3r

Fast

2:42

Avg

3:45

Slow

4:58

Burpee Broad Jump3r

Fast

2:38

Avg

4:23

Slow

5:39

Row3r

Fast

4:25

Avg

4:33

Slow

4:39

Farmers Carry3r

Fast

1:20

Avg

1:59

Slow

2:44

Sandbag Lunges3r

Fast

2:45

Avg

3:51

Slow

5:12

Wall Balls3r

Fast

3:16

Avg

3:58

Slow

5:09

Roxzone

Roxzone Time3r

Fast

4:43

Avg

5:09

Slow

5:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	3:43	4:05	3
Run 2	4:08	4:33	4:51	3
Run 3	4:21	4:41	4:55	3
Run 4	4:26	4:39	4:50	3
Run 5	4:17	4:52	5:22	3
Run 6	4:17	4:44	4:59	3
Run 7	4:16	4:46	5:04	3
Run 8	4:21	4:42	5:25	3
Run Total	34:08	36:39	38:07	3
Best Run	3:24	3:44	4:08	3
Workout Splits
SkiErg	3:49	4:20	4:36	3
Sled Push	1:45	2:35	3:33	3
Sled Pull	2:42	3:45	4:58	3
Burpee Broad Jump	2:38	4:23	5:39	3
Row	4:25	4:33	4:39	3
Farmers Carry	1:20	1:59	2:44	3
Sandbag Lunges	2:45	3:51	5:12	3
Wall Balls	3:16	3:58	5:09	3
Roxzone
Roxzone Time	4:43	5:09	5:51	3