🇿🇦Benjamin Boehmer

RSA

14 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMen

Vienna 2025 · Feb 2025

Top 5%#7,404 / 150,811

🇪🇸BarcelonaApr 25

🇪🇸MalagaMar 25

🇦🇹ViennaFeb 25

🇫🇷MarseilleDec 24

Avg 1:03:58·4 races

HYROX PRO DOUBLESMen

Cape Town 2026 · Apr 2026

Top 25%#4,734 / 25,076

🇿🇦Cape TownApr 26

🇪🇸ValenciaOct 25

🇩🇪HamburgOct 25

🇩🇰CopenhagenMar 25

Avg 1:04:38·4 races

HYROX DOUBLESMixed

Hamburg 2025 · Oct 2025

Top 10%#8,704 / 150,267

🇿🇦Cape TownApr 26

🇩🇪HamburgOct 25

🇪🇸BarcelonaApr 25

Avg 1:07:07·3 races

HYROX PROMen

Rome 2025 · Sep 2025

Top 50%#14,865 / 53,208

🇪🇸ValenciaOct 25

🇮🇹RomeSep 25

🇿🇦Cape TownJul 25

Avg 1:15:41·3 races

Station Profile

vs 9,748 peers (55:47–1:08:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.7%

Wall Balls+9.3%

Sled Pull+5.3%

Weaknesses

Burpees-9.7%

Running-4.3%

Row-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:06:23	#37	#13
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:01:59	#24	#11
🇪🇸ValenciaPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:08:38	#110	#18
🇪🇸ValenciaPRO	HYROX PRO	Oct 2025	1:15:37	#168	#46
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:05:04	#63	#20
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:02:16	#55	#19
🇮🇹RomePRO	HYROX PRO	Sep 2025	1:13:31	#160	#45
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:17:55	#47	#16
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:09:55	#228	#82
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:01:11	#96	#45
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:05:19	#228	#114
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:05:39	#51	#21
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	1:00:09	#104	#48
🇫🇷MarseilleDOUBLES	HYROX DOUBLES	Dec 2024	1:09:14	#256	#26

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 114r

Fast

3:04

Avg

4:29

Slow

6:19

Run 214r

Fast

3:52

Avg

4:19

Slow

5:04

Run 314r

Fast

4:01

Avg

4:35

Slow

5:13

Run 414r

Fast

4:00

Avg

4:35

Slow

5:15

Run 514r

Fast

3:58

Avg

4:41

Slow

5:05

Run 614r

Fast

3:54

Avg

4:36

Slow

5:09

Run 714r

Fast

4:02

Avg

4:37

Slow

5:11

Run 814r

Fast

4:13

Avg

4:47

Slow

5:14

Run Total14r

Fast

32:46

Avg

36:39

Slow

39:46

Best Run14r

Fast

3:52

Avg

4:19

Slow

5:04

Workout Splits

SkiErg14r

Fast

3:34

Avg

3:53

Slow

4:12

Sled Push14r

Fast

1:16

Avg

2:01

Slow

3:31

Sled Pull14r

Fast

2:24

Avg

3:28

Slow

5:30

Burpee Broad Jump14r

Fast

2:25

Avg

3:21

Slow

5:49

Row14r

Fast

3:57

Avg

4:14

Slow

4:34

Farmers Carry14r

Fast

1:07

Avg

1:26

Slow

2:02

Sandbag Lunges14r

Fast

2:16

Avg

3:08

Slow

4:12

Wall Balls14r

Fast

3:23

Avg

4:12

Slow

7:06

Roxzone

Roxzone Time14r

Fast

3:19

Avg

4:59

Slow

6:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:29	6:19	14
Run 2	3:52	4:19	5:04	14
Run 3	4:01	4:35	5:13	14
Run 4	4:00	4:35	5:15	14
Run 5	3:58	4:41	5:05	14
Run 6	3:54	4:36	5:09	14
Run 7	4:02	4:37	5:11	14
Run 8	4:13	4:47	5:14	14
Run Total	32:46	36:39	39:46	14
Best Run	3:52	4:19	5:04	14
Workout Splits
SkiErg	3:34	3:53	4:12	14
Sled Push	1:16	2:01	3:31	14
Sled Pull	2:24	3:28	5:30	14
Burpee Broad Jump	2:25	3:21	5:49	14
Row	3:57	4:14	4:34	14
Farmers Carry	1:07	1:26	2:02	14
Sandbag Lunges	2:16	3:08	4:12	14
Wall Balls	3:23	4:12	7:06	14
Roxzone
Roxzone Time	3:19	4:59	6:15	14