James Pilkington & Garreth Mclellan & Dina Power & Raffaella Montali

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMixedAG: U40

James Pilkington & Garreth Mclellan & Dina Power & Raffaella Montali's HYROX TEAM RELAY Mixed result from the Cape Town 2025 HYROX event. Finished in 1:02:02 (#1).

Total Time

1:02:02

Overall Rank

#1/45Top 3%

Age Group Rank

#1/34Top 3%

Race Analysis

What If?Race Compare

Total Time

1:02:02Top 9%4/45

Running

33:02Top 11%5/45

Pace: 4:08/km, 6:39/mile

Workouts

25:06Top 10%5/44

Roxzone

3:59Top 10%5/45

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

40%

Field avg

50%

43%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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