Hyranking

🇫🇷Alan Cao

FRA

45 gare|6 divisioni|4 stagioni|HYROX PRO DOUBLES, HYROX ELITE 15 DOUBLES, HYROX ELITE 15, HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY
HYROX DOUBLESUomini
49:07
Vienna 2025 · feb 2025
Top 1%#9 / 150,467
🇪🇸Madridnov 25
50:09#1
🇦🇹Viennafeb 25
49:07#2
🇦🇺Melbournedic 24
51:33#1
🇫🇷Parisnov 24
57:36#13
🇮🇹Riminigiu 23
57:44#2
Media 53:13·5 gare
HYROX PRO DOUBLESUomini
49:10
London Excel 2025 · dic 2025
Top 1%#7 / 25,076
🇮🇹Bolognaapr 26
50:45#1
🇫🇷Nicefeb 26
50:02#1
🇬🇧Londondic 25
49:10#1
🇫🇷Parisott 25
52:39#1
🇺🇸New Yorkmag 25
52:57#2
🇬🇧Londonmag 25
50:11#4
🇫🇷Paris 1apr 25
50:55#4
🇦🇺Melbournedic 24
55:06#9
🇫🇷Marseilledic 24
54:14#1
🇫🇷Parisnov 24
54:32#1
🇫🇷Nicegiu 24
55:51#20
🇮🇹Turinfeb 24
56:37#3
Media 52:44·12 gare
HYROX ELITE 15 DOUBLESUomini
50:21
London EMEA Championships 2026 · mar 2026
Top 25%#24 / 103
🇬🇧Londonmar 26
50:21#11
🇺🇸Phoenixgen 26
50:29#6
🇩🇪Hamburgott 25
52:46#11
Media 51:12·3 gare
HYROX TEAM RELAYUomini
51:33
Barcelona 2025 · apr 2025
Top 5%#86 / 7,556
🇺🇸New Yorkmag 25
55:18#1
🇪🇸Barcelonaapr 25
51:33#1
🇫🇷Paris 1apr 25
52:10#2
🇫🇷Paris 1apr 25
52:10#1
Media 52:47·4 gare
HYROX DOUBLESMisto
51:36
Poznan 2025 · dic 2025
Top 1%#13 / 150,170
🇫🇷Nicefeb 26
53:56#1
🇵🇱Poznandic 25
51:36#1
Media 52:46·2 gare
HYROX TEAM RELAYMisto
53:50
World Championships 2025 · giu 2025
Top 1%#63 / 12,727
🇺🇸Chicagogiu 25
53:50#14
Media 53:50·1 gara
HYROX PROUomini
55:46
London 2025 · mag 2025
Top 1%#112 / 52,403
🇩🇰Copenhagenmar 26
57:57#7
🇺🇸Phoenixgen 26
57:40#9
🇸🇪Stockholmdic 25
55:51#5
🇬🇧Londondic 25
55:46#6
🇪🇸Madridnov 25
57:56#1
🇮🇪Dublinnov 25
57:19#12
🇪🇸Valenciaott 25
1:00:43#8
🇳🇱Maastrichtset 25
1:01:17#36
🇬🇧Londonmag 25
55:46#6
🇪🇸Barcelonaapr 25
57:59#7
🇩🇪Cologneapr 25
57:45#6
🇨🇭St. Gallenfeb 25
59:58#2
🇵🇱Poznannov 24
58:51#3
🇮🇹Milanott 24
1:02:58#6
🇫🇷Nicegiu 24
1:00:00#3
🇪🇸Malagaapr 24
1:00:18#1
🇫🇷Parisnov 23
1:08:05#1
Media 59:11·17 gare
HYROX ELITE 15Uomini
56:21
London EMEA Championships 2026 · mar 2026
Top 50%#93 / 345
🇬🇧Londonmar 26
56:21#14
Media 56:21·1 gara

Profilo stazioni

vs 1,609 pari livello (50:11–1:01:20)

Anello tratteggiato = media del gruppo · Fuori = più veloce dei pari livello

Punti di forza

Corsa+19.7%
Wall Balls+16.3%
Sandbag+14.3%

Punti deboli

SkiErg-8.4%
Sled Pull-7.2%
Farmers-3.1%

Storico gare

EventoTempoPos.
🇮🇹BolognaPRO DOUBLES50:45#1
🇬🇧LondonELITE 15 DOUBLES50:21#11
🇬🇧LondonELITE 1556:21#14
🇩🇰CopenhagenPRO57:57#7
🇫🇷NiceDOUBLES53:56#1
🇫🇷NicePRO DOUBLES50:02#1
🇺🇸PhoenixELITE 15 DOUBLES50:29#6
🇺🇸PhoenixPRO57:40#9
🇸🇪StockholmPRO55:51#5
🇵🇱PoznanDOUBLES51:36#1
🇬🇧LondonPRO DOUBLES49:10#1
🇬🇧LondonPRO55:46#6
🇪🇸MadridDOUBLES50:09#1
🇪🇸MadridPRO57:56#1
🇮🇪DublinPRO57:19#12
🇫🇷ParisPRO DOUBLES52:39#1
🇪🇸ValenciaPRO1:00:43#8
🇩🇪HamburgELITE 15 DOUBLES52:46#11
🇳🇱MaastrichtPRO1:01:17#36
🇺🇸ChicagoTEAM RELAY53:50#14
🇺🇸New YorkPRO DOUBLES52:57#2
🇺🇸New YorkTEAM RELAY55:18#1
🇬🇧LondonPRO DOUBLES50:11#4
🇬🇧LondonPRO55:46#6
🇪🇸BarcelonaTEAM RELAY51:33#1
🇪🇸BarcelonaPRO57:59#7
🇫🇷Paris 1TEAM RELAY52:10#2
🇫🇷Paris 1PRO DOUBLES50:55#4
🇫🇷Paris 1TEAM RELAY52:10#1
🇩🇪ColognePRO57:45#6
🇦🇹ViennaDOUBLES49:07#2
🇨🇭St. GallenPRO59:58#2
🇦🇺MelbourneDOUBLES51:33#1
🇦🇺MelbournePRO DOUBLES55:06#9
🇫🇷MarseillePRO DOUBLES54:14#1
🇫🇷ParisDOUBLES57:36#13
🇫🇷ParisPRO DOUBLES54:32#1
🇵🇱PoznanPRO58:51#3
🇮🇹MilanPRO1:02:58#6
🇫🇷NicePRO DOUBLES55:51#20
🇫🇷NicePRO1:00:00#3
🇪🇸MalagaPRO1:00:18#1
🇮🇹TurinPRO DOUBLES56:37#3
🇫🇷ParisPRO1:08:05#1
🇮🇹RiminiDOUBLES57:44#2

Prestazioni nel tempo

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX ELITE 15 DOUBLES

HYROX ELITE 15

Analisi degli split

Split di corsa
Corsa 145g
Veloce
1:38
Media
3:18
Lento
5:15
Corsa 245g
Veloce
2:37
Media
3:30
Lento
4:56
Corsa 345g
Veloce
2:41
Media
3:36
Lento
4:36
Corsa 445g
Veloce
2:38
Media
3:35
Lento
4:17
Corsa 545g
Veloce
2:44
Media
3:38
Lento
4:28
Corsa 645g
Veloce
2:44
Media
3:39
Lento
4:33
Corsa 745g
Veloce
2:44
Media
3:37
Lento
4:18
Corsa 845g
Veloce
2:50
Media
3:55
Lento
4:50
Totale corsa40g
Veloce
22:00
Media
28:34
Lento
33:31
Miglior corsa40g
Veloce
2:37
Media
3:22
Lento
4:08
Split delle stazioni
SkiErg45g
Veloce
3:14
Media
3:41
Lento
4:15
Sled Push45g
Veloce
1:09
Media
2:00
Lento
3:33
Sled Pull45g
Veloce
1:40
Media
3:13
Lento
5:09
Burpee Broad Jump45g
Veloce
1:35
Media
2:14
Lento
3:20
Vogatore45g
Veloce
3:27
Media
3:50
Lento
4:14
Farmers Carry45g
Veloce
1:07
Media
1:26
Lento
1:55
Sandbag Lunges45g
Veloce
1:48
Media
2:44
Lento
3:50
Wall Balls45g
Veloce
3:03
Media
3:34
Lento
4:44
Roxzone
Tempo in Roxzone36g
Veloce
1:41
Media
4:05
Lento
7:49