🇭🇰Laurence Kwan
HKG
19 carreras|5 divisiones|4 temporadas|HYROX TEAM RELAY, HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES
HYROX TEAM RELAYHombres
-9:5655:19
Shenzhen 2025 · dic 2025
Top 10%#408 / 7,603
Media 1:03:21·3 carreras
HYROXHombres
-6:101:04:04
Hong Kong 2023 · nov 2023
Top 5%#6,353 / 278,428
🇭🇰Hong Kongjul 25
1:04:48#6
🇭🇰Hong Kongnov 24
1:04:30#18
🇭🇰Hong Kongnov 23
1:04:04#4
🇭🇰Hong Kongnov 23
1:06:21#8
🇭🇰Hong Kongnov 22
1:11:42#9
Media 1:06:55·7 carreras
HYROX TEAM RELAYMixto
-9:251:04:17
Hong Kong 2025 · jul 2025
Top 10%#1,156 / 12,808
🇭🇰Hong Kongjul 25
1:04:17#2
🇭🇰Hong Kongnov 24
1:13:42#12
Media 1:08:59·2 carreras
HYROX PROHombres
-2:331:08:08
Perth 2025 · sept 2025
Top 25%#7,757 / 54,222
🇨🇳Shenzhendic 25
1:11:27#18
🇸🇬Singaporeago 24
1:15:04#20
Media 1:11:20·4 carreras
Perfil de estaciones
Historial de carreras
| Evento | Tiempo | Pos. | |
|---|---|---|---|
| 🇨🇳ShenzhenTEAM RELAY | 55:19 | #6 | |
| 🇨🇳ShenzhenPRO | 1:11:27 | #18 | |
| 🇰🇷SeoulPRO DOUBLES | 58:11 | #4 | |
| 🇦🇺PerthPRO | 1:08:08 | #41 | |
| 🇭🇰Hong KongTEAM RELAY | 1:04:17 | #2 | |
| 🇭🇰Hong KongHYROX | 1:04:48 | #6 | |
| 🇰🇷IncheonDOUBLES | 1:29:53 | #163 | |
| 🇹🇼TaipeiTEAM RELAY | 1:05:15 | #7 | |
| 🇹🇼TaipeiPRO | 1:10:41 | #15 | |
| 🇭🇰Hong KongTEAM RELAY | 1:13:42 | #12 | |
| 🇭🇰Hong KongHYROX | 1:04:30 | #18 | |
| 🇦🇺PerthHYROX | 1:06:49 | #24 | |
| 🇸🇬SingaporePRO | 1:15:04 | #20 | |
| 🇹🇼TaipeiPRO DOUBLES | 59:35 | #2 | |
| 🇭🇰Hong KongTEAM RELAY | 1:09:31 | #22 | |
| 🇭🇰Hong KongHYROX | 1:04:04 | #4 | |
| 🇭🇰Hong KongHYROX | 1:06:21 | #8 | |
| 🇮🇹MilanHYROX | 1:10:14 | #31 | |
| 🇭🇰Hong KongHYROX | 1:11:42 | #9 |
Rendimiento en el tiempo
HYROX
HYROX TEAM RELAY
HYROX PRO DOUBLES
HYROX PRO
HYROX DOUBLES
Análisis de splits
Splits de carrera
Carrera 119c
Rápido
2:29
Media
3:44
Lento
7:41
Carrera 219c
Rápido
3:27
Media
4:00
Lento
6:29
Carrera 319c
Rápido
3:30
Media
4:33
Lento
10:37
Carrera 419c
Rápido
3:30
Media
4:14
Lento
6:40
Carrera 519c
Rápido
3:39
Media
4:20
Lento
7:00
Carrera 619c
Rápido
3:38
Media
4:30
Lento
9:44
Carrera 719c
Rápido
3:28
Media
4:17
Lento
8:14
Carrera 819c
Rápido
3:20
Media
4:57
Lento
9:59
Carrera total19c
Rápido
28:20
Media
34:35
Lento
57:44
Mejor carrera19c
Rápido
2:29
Media
3:38
Lento
6:29
Splits de estaciones
SkiErg19c
Rápido
3:38
Media
4:09
Lento
4:50
Sled Push19c
Rápido
1:09
Media
2:25
Lento
3:28
Sled Pull19c
Rápido
2:12
Media
3:55
Lento
6:15
Burpee Broad Jump19c
Rápido
1:47
Media
3:03
Lento
4:34
Remo19c
Rápido
3:54
Media
4:28
Lento
4:50
Farmers Carry19c
Rápido
1:17
Media
1:51
Lento
4:00
Sandbag Lunges19c
Rápido
1:57
Media
3:15
Lento
4:19
Wall Balls19c
Rápido
3:29
Media
4:58
Lento
7:22
Roxzone
Tiempo en Roxzone19c
Rápido
3:14
Media
5:12
Lento
8:00
| Split | Más rápido | Media | Más lento | # Carreras |
|---|---|---|---|---|
| Splits de carrera | ||||
| Carrera 1 | 2:29 | 3:44 | 7:41 | 19 |
| Carrera 2 | 3:27 | 4:00 | 6:29 | 19 |
| Carrera 3 | 3:30 | 4:33 | 10:37 | 19 |
| Carrera 4 | 3:30 | 4:14 | 6:40 | 19 |
| Carrera 5 | 3:39 | 4:20 | 7:00 | 19 |
| Carrera 6 | 3:38 | 4:30 | 9:44 | 19 |
| Carrera 7 | 3:28 | 4:17 | 8:14 | 19 |
| Carrera 8 | 3:20 | 4:57 | 9:59 | 19 |
| Carrera total | 28:20 | 34:35 | 57:44 | 19 |
| Mejor carrera | 2:29 | 3:38 | 6:29 | 19 |
| Splits de estaciones | ||||
| SkiErg | 3:38 | 4:09 | 4:50 | 19 |
| Sled Push | 1:09 | 2:25 | 3:28 | 19 |
| Sled Pull | 2:12 | 3:55 | 6:15 | 19 |
| Burpee Broad Jump | 1:47 | 3:03 | 4:34 | 19 |
| Remo | 3:54 | 4:28 | 4:50 | 19 |
| Farmers Carry | 1:17 | 1:51 | 4:00 | 19 |
| Sandbag Lunges | 1:57 | 3:15 | 4:19 | 19 |
| Wall Balls | 3:29 | 4:58 | 7:22 | 19 |
| Roxzone | ||||
| Tiempo en Roxzone | 3:14 | 5:12 | 8:00 | 19 |