🇬🇧Dan Deacon

GBR

21 races|4 divisions|4 seasons|HYROX PRO, HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

-2:2055:22

London 2023 · Nov 2023

Top 1%#1,067 / 151,661

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

Avg 56:32·2 races

HYROXMen

-3:1458:54

Warsaw 2025 · Apr 2025

Top 1%#771 / 277,238

🇮🇪DublinNov 25

🇵🇱WarsawApr 25

🇬🇧LondonNov 24

🇩🇪KarlsruheMar 24

🇬🇧GlasgowFeb 23

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

Avg 1:05:44·7 races

HYROX DOUBLESMixed

-4:3458:56

Warsaw 2025 · Apr 2025

Top 1%#1,404 / 151,075

🇬🇧LondonMay 25

🇵🇱WarsawApr 25

🇬🇧GlasgowMar 25

🇬🇧LondonMay 24

🇮🇪DublinOct 23

Avg 1:05:49·5 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 25%#40 / 337

🇫🇷NiceJun 24

Avg 59:29·1 race

HYROX PROMen

Warsaw 2026 · Apr 2026

Top 5%#1,906 / 54,219

🇵🇱WarsawApr 26

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇬🇧ManchesterNov 24

🇬🇧LondonNov 23

Avg 1:11:02·6 races

Station Profile

vs 7,699 peers (52:57–1:04:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+37.5%

Farmers+21.6%

Wall Balls+16.9%

Weaknesses

Burpees-13.1%

Sandbag-8.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:01:43	#69	#6
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:08:53	#118	#10
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:15:09	#227	#23
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:07:15	#224	#29
🇮🇪DublinHYROX	HYROX	Nov 2025	59:50	#21	#6
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:10:08	#201	#21
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	58:56	#10	#2
🇵🇱WarsawHYROX	HYROX	Apr 2025	58:54	#11	#1
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:10:32	#284	#34
🇬🇧LondonHYROX	HYROX	Nov 2024	1:02:08	#29	#2
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:20:33	#172	#34
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	59:29	#39	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:06:01	#70	#11
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:07:18	#36	#8
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:12:43	#123	#19
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	55:22	#9	#8
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:03:30	#4	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	57:42	#17	#11
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:04:37	#34	#6
🇬🇧LondonHYROX	HYROX	Nov 2022	1:09:51	#90	#22
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:17:34	#222	#50

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 121r

Fast

2:23

Avg

3:30

Slow

5:19

Run 221r

Fast

2:49

Avg

4:02

Slow

5:28

Run 321r

Fast

3:10

Avg

4:22

Slow

5:59

Run 421r

Fast

3:12

Avg

4:20

Slow

5:58

Run 521r

Fast

3:16

Avg

4:26

Slow

6:13

Run 621r

Fast

3:10

Avg

4:22

Slow

6:04

Run 721r

Fast

3:13

Avg

4:28

Slow

6:16

Run 821r

Fast

2:58

Avg

4:25

Slow

6:21

Run Total21r

Fast

25:58

Avg

33:55

Slow

44:27

Best Run21r

Fast

2:44

Avg

3:40

Slow

4:54

Workout Splits

SkiErg21r

Fast

3:21

Avg

3:54

Slow

4:14

Sled Push21r

Fast

1:13

Avg

2:07

Slow

3:25

Sled Pull21r

Fast

2:11

Avg

3:31

Slow

5:38

Burpee Broad Jump21r

Fast

1:42

Avg

3:34

Slow

5:31

Row21r

Fast

3:50

Avg

4:12

Slow

4:30

Farmers Carry21r

Fast

1:08

Avg

1:40

Slow

2:44

Sandbag Lunges21r

Fast

2:14

Avg

3:54

Slow

6:27

Wall Balls21r

Fast

3:08

Avg

5:03

Slow

9:36

Roxzone

Roxzone Time21r

Fast

2:56

Avg

4:16

Slow

8:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:23	3:30	5:19	21
Run 2	2:49	4:02	5:28	21
Run 3	3:10	4:22	5:59	21
Run 4	3:12	4:20	5:58	21
Run 5	3:16	4:26	6:13	21
Run 6	3:10	4:22	6:04	21
Run 7	3:13	4:28	6:16	21
Run 8	2:58	4:25	6:21	21
Run Total	25:58	33:55	44:27	21
Best Run	2:44	3:40	4:54	21
Workout Splits
SkiErg	3:21	3:54	4:14	21
Sled Push	1:13	2:07	3:25	21
Sled Pull	2:11	3:31	5:38	21
Burpee Broad Jump	1:42	3:34	5:31	21
Row	3:50	4:12	4:30	21
Farmers Carry	1:08	1:40	2:44	21
Sandbag Lunges	2:14	3:54	6:27	21
Wall Balls	3:08	5:03	9:36	21
Roxzone
Roxzone Time	2:56	4:16	8:31	21