🇩🇪Thomas Sternecker

GER

10 races|3 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

-4:5459:20

Frankfurt 2023 · Dec 2023

Top 5%#5,632 / 150,467

🇩🇪KarlsruheMar 24

🇩🇪FrankfurtDec 23

🇩🇪HamburgNov 23

🇩🇪MünchenOct 23

🇬🇧ManchesterMay 23

Avg 1:04:23·5 races

HYROX PRO DOUBLESMen

Köln 2024 · Apr 2024

Top 25%#3,389 / 25,076

🇩🇪KölnApr 24

Avg 1:00:15·1 race

HYROXMen

Cologne 2025 · Apr 2025

Top 25%#29,463 / 275,788

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇩🇪HamburgNov 23

Avg 1:13:08·3 races

HYROX DOUBLESMixed

München 2023 · Oct 2023

Top 50%#41,456 / 150,170

🇩🇪MünchenOct 23

Avg 1:14:55·1 race

Station Profile

vs 23,334 peers (53:24–1:05:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.4%

Sled Push+11.9%

Sandbag+5.3%

Weaknesses

Farmers-5.0%

SkiErg-3.1%

Wall Balls-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinHYROX	HYROX	May 2025	1:12:19	#700	#176
🇩🇪CologneHYROX	HYROX	Apr 2025	1:11:01	#218	#55
🇩🇪KölnPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:00:15	#12	#8
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2024	1:01:22	#20	#5
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	59:20	#22	#8
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:16:04	#199	#39
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:04:14	#56	#15
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:14:55	#85	#22
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:09:40	#107	#33
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:07:21	#182	#55

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:59

Avg

3:57

Slow

4:36

Run 210r

Fast

3:54

Avg

4:18

Slow

5:03

Run 310r

Fast

4:04

Avg

4:29

Slow

5:15

Run 410r

Fast

4:12

Avg

4:31

Slow

5:08

Run 510r

Fast

4:09

Avg

4:36

Slow

5:10

Run 610r

Fast

4:15

Avg

4:32

Slow

5:05

Run 710r

Fast

4:14

Avg

4:33

Slow

5:04

Run 810r

Fast

4:31

Avg

5:07

Slow

6:04

Run Total10r

Fast

33:30

Avg

36:02

Slow

41:16

Best Run10r

Fast

2:59

Avg

4:06

Slow

5:03

Workout Splits

SkiErg10r

Fast

3:32

Avg

4:00

Slow

4:29

Sled Push10r

Fast

1:24

Avg

2:03

Slow

2:44

Sled Pull10r

Fast

2:29

Avg

3:12

Slow

4:02

Burpee Broad Jump10r

Fast

1:56

Avg

2:55

Slow

4:28

Row10r

Fast

3:58

Avg

4:22

Slow

4:45

Farmers Carry10r

Fast

1:31

Avg

1:42

Slow

2:01

Sandbag Lunges10r

Fast

2:41

Avg

3:36

Slow

5:27

Wall Balls10r

Fast

3:38

Avg

4:40

Slow

6:10

Roxzone

Roxzone Time10r

Fast

3:17

Avg

5:06

Slow

7:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	3:57	4:36	10
Run 2	3:54	4:18	5:03	10
Run 3	4:04	4:29	5:15	10
Run 4	4:12	4:31	5:08	10
Run 5	4:09	4:36	5:10	10
Run 6	4:15	4:32	5:05	10
Run 7	4:14	4:33	5:04	10
Run 8	4:31	5:07	6:04	10
Run Total	33:30	36:02	41:16	10
Best Run	2:59	4:06	5:03	10
Workout Splits
SkiErg	3:32	4:00	4:29	10
Sled Push	1:24	2:03	2:44	10
Sled Pull	2:29	3:12	4:02	10
Burpee Broad Jump	1:56	2:55	4:28	10
Row	3:58	4:22	4:45	10
Farmers Carry	1:31	1:42	2:01	10
Sandbag Lunges	2:41	3:36	5:27	10
Wall Balls	3:38	4:40	6:10	10
Roxzone
Roxzone Time	3:17	5:06	7:07	10