🇩🇪Michael Pabst

GER

8 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMen

München 2023 · Oct 2023

Top 10%#648 / 7,603

🇩🇪MünchenOct 23

Avg 57:11·1 race

HYROX DOUBLESMen

-4:5459:20

Frankfurt 2023 · Dec 2023

Top 5%#5,679 / 151,666

🇩🇪KarlsruheMar 24

🇩🇪FrankfurtDec 23

🇩🇪HamburgNov 23

🇬🇧ManchesterMay 23

Avg 1:03:04·4 races

HYROXMen

Hamburg 2023 · Nov 2023

Top 25%#32,833 / 277,238

🇩🇪HamburgNov 23

Avg 1:11:39·1 race

HYROX DOUBLESMixed

München 2023 · Oct 2023

Top 50%#46,782 / 150,970

🇩🇪MünchenOct 23

🇩🇪MünchenOct 23

Avg 1:17:17·2 races

Station Profile

vs 23,542 peers (53:24–1:05:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.4%

Sled Push+12.0%

Sandbag+5.3%

Weaknesses

Farmers-5.1%

SkiErg-3.1%

Wall Balls-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2024	1:01:22	#20	#5
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	59:20	#22	#8
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:11:39	#108	#16
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:04:14	#56	#15
🇩🇪MünchenTEAM RELAY	HYROX TEAM RELAY	Oct 2023	57:11	#3	--
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:15:58	#96	#26
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:18:37	#131	#40
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:07:21	#182	#55

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 18r

Fast

2:59

Avg

3:57

Slow

5:11

Run 28r

Fast

3:30

Avg

4:24

Slow

5:37

Run 38r

Fast

3:16

Avg

4:37

Slow

5:59

Run 48r

Fast

3:38

Avg

4:42

Slow

6:21

Run 58r

Fast

3:29

Avg

4:42

Slow

5:58

Run 68r

Fast

3:24

Avg

4:54

Slow

7:25

Run 78r

Fast

3:44

Avg

4:46

Slow

5:57

Run 88r

Fast

4:04

Avg

5:03

Slow

6:30

Run Total8r

Fast

28:19

Avg

37:04

Slow

47:22

Best Run8r

Fast

2:59

Avg

4:07

Slow

5:37

Workout Splits

SkiErg8r

Fast

3:42

Avg

4:02

Slow

4:42

Sled Push8r

Fast

1:24

Avg

2:07

Slow

2:54

Sled Pull8r

Fast

2:29

Avg

3:12

Slow

4:12

Burpee Broad Jump8r

Fast

2:03

Avg

2:50

Slow

3:59

Row8r

Fast

3:58

Avg

4:15

Slow

4:43

Farmers Carry8r

Fast

1:16

Avg

1:40

Slow

1:58

Sandbag Lunges8r

Fast

2:41

Avg

3:20

Slow

4:27

Wall Balls8r

Fast

3:50

Avg

4:20

Slow

5:42

Roxzone

Roxzone Time8r

Fast

2:58

Avg

4:07

Slow

5:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	3:57	5:11	8
Run 2	3:30	4:24	5:37	8
Run 3	3:16	4:37	5:59	8
Run 4	3:38	4:42	6:21	8
Run 5	3:29	4:42	5:58	8
Run 6	3:24	4:54	7:25	8
Run 7	3:44	4:46	5:57	8
Run 8	4:04	5:03	6:30	8
Run Total	28:19	37:04	47:22	8
Best Run	2:59	4:07	5:37	8
Workout Splits
SkiErg	3:42	4:02	4:42	8
Sled Push	1:24	2:07	2:54	8
Sled Pull	2:29	3:12	4:12	8
Burpee Broad Jump	2:03	2:50	3:59	8
Row	3:58	4:15	4:43	8
Farmers Carry	1:16	1:40	1:58	8
Sandbag Lunges	2:41	3:20	4:27	8
Wall Balls	3:50	4:20	5:42	8
Roxzone
Roxzone Time	2:58	4:07	5:27	8